Hydrogen Water vs Normal Water: Which Is Better?
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Water, we all need it!
It comes in various forms, normal, sparkling, carbonated, hydrogen water, and many more.
But which is best?
We’re going to shed light on hydrogen water, and how it comes to normal, sparking, and carbonated water.
What is Hydrogen Water?
Hydrogen water is simply water that has extra hydrogen molecules added to it.
Related article: Unstoppabl’s top hydrogen water bottle choices.
Molecular Differences Between Hydrogen Water and Other Waters
The key difference between hydrogen water and regular water lies in the additional hydrogen molecules.
Regular water molecules consist of two hydrogen atoms bonded to one oxygen atom.
In hydrogen water, molecular hydrogen (H2) gas is dissolved into the water without altering the water's molecular structure.
This means the water has extra H2 molecules available, which has several different health benefits.
Hydrogen Water vs Normal Water
Hydrogen Water vs Normal Water: Health Benefits
Studies suggest hydrogen water can reduce oxidative stress and inflammation.
This can reduce the risk of chronic diseases.
Other research shows improvement in muscle recovery and better energy levels. (1)
Conversely, normal water doesn't contain dissolved hydrogen and thus lacks these specific health claims.
However, it's essential to note that staying hydrated with any form of water is vital for overall health.
Related article: The benefits of hydrogen water.
Hydrogen Water vs Normal Water: Taste Comparison
Many people have said there is no difference between hydrogen water and normal water.
We agree.
We have the Echo Go + Hydrogen Water Bottle, and it doesn’t taste any different to normal water.
The extra hydrogen doesn't alter the taste or smell of the water.
Any perceived differences will be from the source of the water or the method used to infuse hydrogen.
- Portable H2 Water Bottle
- Rechargeable Li-Ion Battery
- 10 oz BPA Free Bottle
- 5 Year Warranty
- PPM: 2.5 - 4.5 ppm
- Weight: 5 lbs
- Hydrogen Cycle Time: 5 or 10 min.
- Dimensions: 10 x 5 x 10 in
Hydrogen Water vs Normal Water for Weight Loss
There's not much evidence suggesting hydrogen water or normal water improves weight loss.
One study found drinking hydrogen water improved body weight loss. (2)
Normal water provides a sympathetic stimulus increasing metabolic rate and daily energy expenditure…
Which can translate into more weight loss. (3)
Staying hydrated helps you manage your weight better.
This is something we recommend to our Unstoppabl clients all the time.
Hydrogen Water vs Sparkling Water
Hydrogen Water vs Sparkling Water: Health Benefits
Hydrogen water is praised for its antioxidant effects…
Sparkling water is often chosen for its satisfying fizz and its ability to aid in digestion and relieve stomach discomfort.
Sparkling water doesn’t have added hydrogen which gives hydrogen water its health advantages.
Hydrogen Water vs Sparkling Water: Taste Comparison
Sparkling water is a bit like marmite…
You love it or hate it.
Personally I love it.
But neither are good for your teeth.
Hydrogen water doesn't taste any different from normal water
Sparkling water is nicer tasting, but this is my personal preference
Hydrogen Water vs Sparkling Water for Weight Loss
There is no research to date comparing hydrogen water to sparkling water against weight loss.
What I will say is this…
Sparkling water makes you feel more full, which is a major benefit when you’re on lower calories and losing weight.
Hydrogen Water vs Carbonated Water
Hydrogen Water vs Carbonated Water: Health Benefits
Hydrogen water is celebrated for its antioxidant properties, which reduce oxidative stress and inflammation
Carbonated water, like sparkling, provides a satisfying alternative to still water
In short…
For extra health benefits outside of what you would expect from staying hydrated…
You should choose hydrogen water over any of the waters mentioned in this article.
Hydrogen Water vs Carbonated Water: Taste Comparison
Hydrogen water tastes like regular still water
Carbonated water tastes different, and like a fizzy drink without the calories sugar or sweeteners
Hydrogen Water vs Carbonated Water for Weight Loss
Some emerging research is promising for hydrogen water and its impact on losing weight.
Both should be part of a healthy diet and lifestyle by promoting better hydration without adding calories.
Hydrogen Water vs. Filtered Water: Pros and Cons
Pros of Hydrogen Water
Antioxidant Benefits: The primary advantage of hydrogen water is its purported antioxidant effects. By reducing oxidative stress, you can prevent and delay cell damage and aging
Improved Metabolism: Some studies suggest that hydrogen water might boost metabolism, aiding in weight loss and energy levels
Enhanced Athletic Performance: If you’re an athlete or regular gym goes you may find hydrogen water beneficial as it reduces muscle fatigue and improves recovery times after workouts.
Related article: Read the benefits of drinking hydrogen water.
Cons of Hydrogen Water
Cost: Hydrogen water can be expensive, especially if you're considering purchasing a machine. You will need anywhere from $30-250 for a hydrogen water bottle, and $800 and over for a hydrogen water machine
Limited Research: Despite its promising benefits, the scientific community still debates its effectiveness
Related article: Unstoppabl reviews the best hydrogen water machines here.
Pros of Filtered Water
Removes Contaminants: It removes harmful substances from your drinking water, including chlorine, lead, and pesticides
Improves Taste and Odor: Filtering water improves taste and odor by removing chlorine and other chemicals that give water an unpleasant taste and smell
Cost-Effective: Compared to buying bottled water, investing in a water filtration system for your home can be cost-effective in the long run
Cons of Filtered Water
Maintenance: Water filters require regular maintenance and replacement of filtering components to ensure water quality
Initial Setup Cost: The initial setup cost for a high-quality water filtration system can be high
May Not Remove All Contaminants: They might not remove all contaminants, such as certain bacteria and viruses
Conclusion
Which Water Wins in Each Category?
For additional health benefits, hydrogen water stands out for its antioxidant properties.
For taste carbonated or sparkling win
When considering weight loss, there's no clear winner. Hydration is key, regardless of the water type.
Our Recommendation
If hydrogen water can give you the benefits we’ve spoken about here, and you’re looking to reach your full potential…
Why wouldn’t you invest in one?
Here are two other articles we think you should read after this one too:
Frequently Asked Questions
Can I use tap water for hydrogen water?
Yes, you can use tap water to produce hydrogen water.
Most hydrogen water machines or bottles are designed to work with tap water, infusing it with hydrogen gas to create hydrogen water.
What's the difference between H2O and hydrogen water?
The difference between H2O (regular water) and hydrogen water lies in the additional hydrogen molecules in hydrogen water.
While both are fundamentally water, hydrogen water has extra dissolved hydrogen gas (H2), which is believed to offer antioxidant benefits.
Does sparkling water have hydrogen in it?
Sparkling water does not have extra hydrogen gas dissolved in it.
It contains carbon dioxide gas.
This gives it its characteristic fizz and does not provide the same purported health benefits as hydrogen water.
Can I use tap water for hydrogen water?
Yes, tap water is commonly used to create hydrogen water using a hydrogen water generator or bottle that infuses hydrogen gas into the water.
Is hydrogen water the same as mineral water?
No, hydrogen water and mineral water are not the same.
Hydrogen water contains dissolved hydrogen gas for its antioxidant properties, whereas mineral water contains natural minerals and salts.
Can you carbonate water with hydrogen?
No, carbonating water involves dissolving carbon dioxide gas (CO2) into the water, not hydrogen gas.
Carbonated water is fizzy due to CO2, whereas hydrogen water contains dissolved hydrogen (H2) without fizz.
Is spring water the same as hydrogen water?
No, spring water and hydrogen water are different.
Spring water comes from a natural spring and contains various minerals, while hydrogen water is specifically infused with additional hydrogen gas for its health benefits.
Can you use tap water in a hydrogen water bottle?
Yes, you can use tap water in a hydrogen water bottle.
These bottles are designed to infuse tap water with hydrogen gas, enriching it with additional hydrogen molecules.
Is hydrogen water the same as sparkling water?
No, hydrogen water is not the same as sparkling water.
Hydrogen water is water with hydrogen gas (H2) dissolved into it.
This does not affect its taste or add carbonation.
It is valued for its antioxidant properties.
Sparkling water is carbonated water with carbon dioxide (CO2) gas dissolved under pressure.
This gives it its characteristic fizz and slightly acidic taste.
The key difference lies in the type of gas added to the water and the resulting health benefits and sensory experience.
