Unstoppabl and Circle Health Group Team Up for Game-Changing Sleep Revolution Seminar
Getting ready to kick off the day as attendees arrive for an Unstoppabl morning.
Unstoppabl proudly hosted a highly anticipated half-day seminar at Box End Park, Bedford, focused on the critical connection between sleep, health, and performance. With over 40 delegates in attendance from Circle Health Group, this immersive event - Better Sleep for Health and Performance, provided attendees with cutting-edge research, practical strategies, and a fresh perspective on the transformative power of sleep.
The seminar kicked off with an exploration of the foundational role of sleep in physical health, mental wellbeing, and professional productivity. Delegates were introduced to key factors such as nutrition, the impact of caffeine and alcohol, and how to manage sleep amid irregular work hours.
Nick Johnston-Davis & Ryan Snell of Unstoppabl
Nick Johnston-Davis and Ryan, co-presenters for the event, shared personal experiences, adding depth and relatability to the scientific research presented. Delegates learned about how sleep affects cognitive functions, the risks of sleep deprivation on health, and the impact of the menopause on sleep quality.
Amanda Phillips, Executive Director from Circle Health, connected with Unstoppabl following a previous session delivered by Unstoppabl in London. After experiencing the impact of Unstoppabl’s work with hospital managers from across London, the South East, and South West, Amanda was eager to bring her team together at this seminar to support their wellbeing.
"Amanda’s enthusiasm has been pivotal in expanding our outreach," said Nick. "Her commitment to bettering her teams’ health made this event even more special as it offered a chance for her teams to reconnect and explore how sleep improvement can fuel personal and professional growth."
This seminar wasn’t just about absorbing information; it offered a hands-on approach through interactive sessions. Participants created personalised sleep plans, explored strategies to optimise their circadian rhythms, and gained practical advice on managing work stress to improve their sleep environments.
Delegates left with actionable insights, ranging from simple techniques to recalibrate their body clocks to more complex strategies for long-term health benefits.
Praise from Attendees
Among the positive feedback received was a standout review from Sian Alexander, who attended Reflecting on her experience, she shared:
"Unstoppabl came to one of our conference meetings and delivered a session on the benefits of sleep and what we can do to get better sleep. I loved the pack we worked through during the session - it made everything really interactive. Ryan and Nick were knowledgeable and confident, and I found it really motivating, especially their use of personal experiences. After the meeting, everyone said how much they enjoyed it. I'm definitely intrigued as to how I can continue working with Unstoppabl on this journey."
Looking Ahead
As part of its mission to empower individuals by investing in their well-being, Unstoppabl continues to innovate and bring future trends in sleep science to the forefront. Attendees left the seminar not just with new knowledge but a renewed sense of purpose, knowing that the potential to thrive begins one restful night at a time.
For more information on Unstoppabl events and seminars, take a look at our Wellbeing Speakers section and sign up for our weekly newsletter.
