13 Benefits of Drinking Hydrogen Water
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You've probably heard about the trend of drinking hydrogen water…
But do you know the benefits of drinking hydrogen water?
We’ve dug into the research, and here is what we’ve found.
What Does Drinking Hydrogen Water Do for You?
Here’s a quick overview of the benefits we’ll explain further:
Enhances physical endurance and athletic performance
Reduces oxidative stress and inflammatory responses
Supports cardiovascular health
Benefits for Metabolic Syndrome and Diabetes
Therapeutic Effects on Liver Function and Diseases
Potential Anti-Cancer Properties
Anti-Aging and Longevity Benefits
Mental Health and Well-being Enhancements
Effects on Chronic Conditions: Hepatitis B and Dialysis
Improvement in Conditions Like Unstable Angina
Potential Role in COVID-19 Therapy
Eliminates Fine Particles from Lungs and Blood
Restores Hematological Balance and Reduces Allergic Responses
Enhances Physical Endurance and Athletic Performance
Hydrogen water has been shown to increase the production of natural antioxidants in the body.
These help reduce free radicals produced during intense physical activity.
This means you can experience less muscle fatigue, quicker recovery times, and improved overall athletic performance.
There was a study done on cyclists…
After 7 days of drinking hydrogen-rich water, they found improved anaerobic threshold and reduced blood lactate levels.
In simple terms, the cyclists could perform at higher intensities for longer. (1)
Related article: Discover the best hydrogen water bottles on the market today.
Reduces Oxidative Stress and Inflammatory Responses
Oxidative stress occurs when your body has an imbalance between free radicals and antioxidants.
This imbalance leads to cell and tissue damage…
Which contributes to inflammation and other diseases.
Hydrogen water provides a source of antioxidants from hydrogen molecules.
Hydrogen molecules penetrate your cells, neutralizing harmful free radicals and reducing oxidative stress.
Result?
You may notice decreased inflammatory responses.
This decrease can alleviate symptoms of chronic conditions and improve your overall well-being.
A study done on 49 people receiving radiation therapy for liver cancer found drinking 51-68 ounces of hydrogen-rich water a day decreased hydroperoxide.
Hydroperoxide is a marker of oxidative stress. (2)
Related article: Discover the best hydrogen water machines on the market today.
Supports Cardiovascular Health
Drinking hydrogen water is a simple and effective step towards better cardiovascular health.
Research indicates that hydrogen-rich water can positively affect cholesterol levels and blood pressure, two significant risk factors for heart disease.
Hydrogen water can help protect your blood vessels from damage by reducing inflammation and lowering oxidative stress.
This promotes better circulation and heart health.
Metabolic Syndrome and Diabetes
If you’re dealing with metabolic syndrome and diabetes, hydrogen water can help you.
It helps regulate blood sugar levels by improving insulin sensitivity.
This means your body can better manage glucose, reducing spikes that can be harmful, especially for diabetics.
Hydrogen water also significantly reduces blood cholesterol levels.
All of which is crucial for controlling and preventing metabolic syndrome.
Therapeutic Effects for Liver Function and Diseases
Studies have found that hydrogen water consumption can reduce oxidative stress in the liver, promoting its health and function.
For those suffering from liver diseases, hydrogen water can offer therapeutic effects by improving liver enzymes and reducing inflammation.
This can halt the progression of liver diseases and enhance overall liver health.
Potential Anti-Cancer Properties
One of the most exciting areas of research around hydrogen water is its potential anti-cancer properties.
Hydrogen water can prevent cancer development and progression.
Early studies suggest hydrogen water could be a supportive therapy for cancer patients.
This could enhance the effectiveness of traditional treatments and reduce side effects.
Mental Health and Well-being Enhancements
Reducing oxidative stress and inflammation in the brain can help alleviate symptoms of depression and anxiety.
The antioxidant properties of hydrogen water has neuroprotective effects.
What this means is you can improve cognitive function and prevent neurodegenerative diseases like Parkinson's disease.
Anti-Aging and Longevity Benefits
Who wants to live longer?
Hydrogen water neutralizes free radicals, oxidative stress, and inflammation and improves mitochondrial function.
Put simply hydrogen water can reduce cell damage, help you to recover quicker after a workout, and improve your body’s energy production. (3)
This can lead to healthier skin, reduced wrinkles, and a more youthful appearance.
Improvement in Conditions Like Unstable Angina
If you’re suffering from conditions like unstable angina…
Hydrogen water can offer significant improvements.
By reducing oxidative stress and improving cardiovascular health, hydrogen water can help alleviate symptoms associated with angina, such as chest pain. (4)
This means if you are looking to get back into exercise and you don’t want the chest pain that may come with it…
You have a better exercise tolerance, a reduced risk of heart attacks…
All of which will improve the quality of your life.
Effects on Chronic Conditions: Hepatitis B and Dialysis
There’s also the potential to improve chronic conditions like Hepatitis B and those undergoing dialysis.
Hydrogen water improves liver enzyme profiles reducing liver inflammation, and slowing the progression of the disease. (5)
For people on dialysis, hydrogen water can alleviate oxidative stress and inflammation.
These are common issues that contribute to complications with dialysis.
Result?
Better outcomes and improved well-being.
Potential Role in COVID-19 Therapy
Hydrogen water’s anti-inflammatory and antioxidant properties can reduce the severity of COVID-19 symptoms supporting the body's immune response.
But more research is needed.
Eliminates Fine Particles from Lungs and Blood
Hydrogen water can help eliminate fine particles from the lungs and blood by up to 60%.
This can protect you against pollution and particulate matter exposure.
By reducing oxidative stress and inflammation in the respiratory system, you can prevent damage caused by inhaling fine particles.
If you live in a high-pollution area this can be good for you.
Restores Hematological Balance and Reduces Allergic Responses
Hydrogen water restores red and white blood cell count.
This can improve your immune system, making you more resistant to infections and diseases.
Hydrogen water also reduces allergic responses reducing eosinophil by 30%.
Eosinophil is an allergy-related immune cell. (6)
This can lead to fewer allergic reactions and a more comfortable life for those with allergies.
Conclusion
- Portable H2 Water Bottle
- Rechargeable Li-Ion Battery
- 10 oz BPA Free Bottle
- 5 Year Warranty
- PPM: 2.5 - 4.5 ppm
- Weight: 5 lbs
- Hydrogen Cycle Time: 5 or 10 min.
- Dimensions: 10 x 5 x 10 in
The benefits of hydrogen water reveal a compelling narrative of health and wellness.
Whether you're looking to:
Boost your athletic performance
Protect against diseases
Improve your daily well-being
And much much more
… Hydrogen water can be a game-changer.
Frequently Asked Questions
Is hydrogen water good for kidneys?
Yes, hydrogen water is good for the kidneys.
It helps reduce oxidative stress and inflammation, which are known to contribute to kidney damage.
By neutralizing harmful free radicals, hydrogen water can protect the kidneys from damage and improve their function.
What hydrogen does for the body?
Hydrogen plays a significant role in the body by acting as a powerful antioxidant.
It helps neutralize harmful free radicals.
This reduces oxidative stress and prevents cellular damage.
This leads to reduced inflammation, enhanced athletic performance, and a lower risk of chronic diseases.
Hydrogen's small size allows it to penetrate cells easily, offering protection and support to the body's vital functions.
Is hydrogen water good for the brain?
Yes, hydrogen water is beneficial for the brain.
Its antioxidant properties can help reduce oxidative stress and inflammation in the brain, which are linked to cognitive decline and neurodegenerative diseases.
Drinking hydrogen water can improve mental clarity, cognitive function, and mood stability, and protect against diseases like Alzheimer's and Parkinson's.
How long does hydrogen water last?
The hydrogen concentration in hydrogen water begins to decrease once it's exposed to air.
Hydrogen-infused water retains its optimal levels of hydrogen for about 24 to 48 hours when stored in a sealed, air-tight container.
For the best benefits, consume hydrogen water shortly after it's prepared or opened.
This makes sure you get the maximum amount of dissolved hydrogen.
Does hydrogen water have side effects?
Hydrogen water is generally considered safe for consumption.
There are no widely recognized side effects associated with its use.
It's important to consume it in moderation and be aware of the quality and source of the hydrogen water.
As with any supplement or health product, consult a healthcare professional before incorporating hydrogen water into your diet…
Especially if you have underlying health conditions or are pregnant.
The Benefits of Hydrogen Water According To Gary Brecka
Hydrogen water has been around for ages…
But a reason for its rise in popularity is because of Gary Brecka.
Here’s his YouTube video where he explains why it’s the best water to drink.
