Hydrogen Water vs Ionized Water: Which Is Better?
The water we drink is so important for our health.
Have you heard of hydrogen water and ionized water?
These are two types of enhanced water.
But what exactly are these waters, and how do they differ?
More importantly, which one is better for you?
What is Hydrogen Water?
Hydrogen water is simply water that has extra hydrogen gas dissolved in it.
It's produced through several methods, including electrolysis, where an electric current splits water into hydrogen and oxygen, and the hydrogen gas is dissolved back into the water.
Another common method involves reacting magnesium with water to produce hydrogen gas.
This process enriches the water with hydrogen without changing its pH.
This means hydrogen water remains neutral, similar to regular water.
What is Ionized Water?
Ionized water is water that has been subjected to an electrolysis process.
This process separates the water into acidic and alkaline components.
The alkaline part is what we call ionized water.
It has a higher pH level than regular drinking water, which means it's less acidic and purportedly offers various health benefits.
The ionization process alters the pH and enriches the water with antioxidants.
This counteracts free radicals, reducing oxidative stress in the body.
Benefits of Hydrogen Water vs. Ionized Water
Benefits of Hydrogen Water
Hydrogen water has lots of antioxidant properties.
The extra hydrogen molecules in the water help neutralize harmful free radicals in the body.
This reduces oxidative stress and inflammation.
Both of which are linked to various chronic diseases.
Drinking hydrogen water can improve recovery after exercise, decrease muscle fatigue, and even reduce markers of inflammation. (1)
It's also been studied for its potential effects on metabolic syndrome, with some research indicating it could help lower cholesterol and blood sugar levels.
Related article: Benefits of Hydrogen Water
Benefits of Ionized Water
Ionized water neutralizes acidity in the body. (2)
This is thought to help with conditions like acid reflux, where stomach acid backs up into the esophagus.
Ionized water can also increase hydration, improve skin health, and even offer anti-aging benefits due to its antioxidant properties. (3)
The smaller clusters of water molecules in ionized water make it easier for the body to absorb…
Which can enhance hydration and the delivery of nutrients.
Alkaline Ionized Water vs. Hydrogen Water
Key Differences in Water Properties and Their Effects
Hydrogen water focuses on adding extra hydrogen molecules without altering the water's pH
Ionized water increases the pH level, making the water more alkaline
These differences lead to varied health claims and benefits.
Choosing between both waters ultimately depends on your personal health goals and preferences.
If you're looking for neutral-tasting water with antioxidant properties hydrogen water is your best bet.
If you're interested in the benefits associated with higher pH levels, ionized water could be more appealing.
Conclusion
- Helps decrease inflammation
- Improves gut health
- Reduces oxidative stress -690 mV ORP
- Support healthy aging and cognitive function
- Smart self-cleaning mode
- 14 ounce capacity (414 ml)
- Generates up to 3000 PPB H2 in 10 minutes
Each offers distinct advantages based on their unique properties.
Hydrogen water is valued for its antioxidant benefits without altering the pH level of the water.
This makes it a great choice for those looking for oxidative stress reduction.
Ionized water appeals to those seeking to balance their body's acidity and potentially enjoy enhanced hydration and nutrient absorption.
Frequently Asked Questions
Is hydrogen water better than alkaline water?
Hydrogen water is known for its antioxidant properties due to the added hydrogen molecules.
This can reduce oxidative stress without changing the water's pH.
Alkaline water, on the other hand, has a higher pH and is believed to neutralize body acidity.
Both have their merits…
However, hydrogen water might be preferable for those focusing on reducing oxidative stress.
Alkaline water is better for those looking to manage body acidity.
Which is better ionized water or alkaline water?
Ionized water and alkaline water are often considered the same, as ionization is a process that produces alkaline water.
This water has a higher pH level than regular drinking water, making it less acidic.
When comparing ionized water to alkaline water, you're essentially comparing the same type of enhanced water, known for its potential to neutralize acidity in the body and provide various health benefits.
Is water ionizer the same as hydrogen water?
A water ionizer and hydrogen water are not the same.
A water ionizer produces ionized or alkaline water through electrolysis, splitting water into acidic and alkaline components and increasing the pH level.
Hydrogen water involves dissolving extra hydrogen molecules in water without altering its pH.
Is hydrogen water the same as Kangen water?
Hydrogen water is not the same as Kangen water.
Kangen water is a brand of alkaline water produced by a specific type of water ionizer.
It is known for its higher pH level and alkaline properties.
Hydrogen water focuses on enriching water with additional hydrogen molecules.
This offers antioxidant benefits without changing the water's pH.
The main difference lies in their production method and intended health benefits.
Is ionized water healthy?
Ionized water is considered healthy by many for its potential benefits.
These include neutralizing acidity in the body, improving hydration, and providing antioxidants.
Sientific evidence supporting these claims varies, and the health benefits can depend on individual factors such as diet and lifestyle.
It's generally safe for most people.
It's always a good idea to consult with a healthcare professional, especially if you have specific health conditions or concerns.
