Hydrogen Water vs Electrolytes: Which is Better?
Diving into the world of hydration, two terms frequently pop up…
Hydrogen water and electrolytes.
But which is better?
What is Hydrogen Water?
Hydrogen water is simply water that has extra hydrogen molecules added to it.
What are Electrolytes?
Electrolytes are minerals found in your blood, sweat, and urine that carry an electric charge.
They play a crucial role in maintaining vital body functions.
The most common electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate.
Importance of Electrolytes in the Body
Electrolytes help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. (1)
Without them, your body would struggle to maintain a healthy balance, leading to various health issues.
Common Sources of Electrolytes
You can find electrolytes in lots of foods and drinks.
This includes fruits, vegetables, sports drinks, and electrolyte-infused waters.
Hydrogen Water vs. Electrolytes
How Hydrogen Water Aids Hydration
Hydrogen water provides hydration similar to regular water but with the added benefits of hydrogen.
It's believed that the extra hydrogen molecules can more effectively penetrate cells, leading to enhanced hydration at the cellular level.
How Electrolytes Aid Hydration and Body Function
Electrolytes, on the other hand, are essential for more than just hydration.
They balance the water in your body and ensure that your muscles, nerves, and organs work as they should.
Without adequate electrolytes, your body would not function properly, regardless of how much water you drink.
Hydrogen Water vs Electrolytes Health Benefits
Benefits of Hydrogen Water
Hydrogen water is praised for its antioxidant properties, which can neutralize harmful free radicals and reduce oxidative stress.
You may notice an increase in energy levels and an overall sense of wellness after incorporating hydrogen water into their diet.
Related article: Benefits of hydrogen water
Benefits of Electrolytes
Electrolytes are vital for muscle contractions and nerve impulses, making them essential for every movement you make.
The right balance of electrolytes helps prevent dehydration and conditions like hyponatremia.
This occurs when the sodium in your blood is abnormally low.
Both hydrogen water and electrolytes offer their unique benefits supporting your body in different ways.
Your choice between the two will depend on your specific health goals and lifestyle.
Hydrogen Water vs. Electrolytes for Athletic Performance
Hydrogen Water in Sports
Athletes turn to hydrogen water to enhance recovery times and reduce fatigue after intense workouts.
The extra hydrogen molecules in hydrogen water help reduce oxidative stress and inflammation, leading to quicker recovery.
This can be particularly beneficial in sports where recovery time is crucial for performance.
Electrolytes in Sports
Electrolytes are indispensable for athletes engaged in prolonged physical activity.
They not only help in maintaining hydration but also prevent muscle cramps and fatigue.
During intense exercise, the body loses electrolytes through sweat.
Replenishing them is critical to maintaining performance levels.
Cost and Accessibility
Hydrogen water can be found in ready-to-drink bottles or produced at home using hydrogen water machines.
It tends to be more expensive than regular bottled water because of the technology involved in hydrogenating water.
The price and availability vary widely depending on where you live and the brand you choose.
One brand we recommend is the one we’ve put below:
- Helps decrease inflammation
- Improves gut health
- Reduces oxidative stress -690 mV ORP
- Support healthy aging and cognitive function
- Smart self-cleaning mode
- 14 ounce capacity (414 ml)
- Generates up to 3000 PPB H2 in 10 minutes
Related article: The Best Hydrogen Water Bottles.
Availability and Cost of Electrolyte Solutions
Electrolyte solutions are widely available and can be found in various forms, from powders and tablets to ready-to-drink bottles.
They are generally more affordable than hydrogen water and can be easily found in supermarkets, pharmacies, and online stores.
Conclusion
While hydrogen water may be superior in providing enhanced recovery and antioxidative benefits…
Electrolytes are crucial for maintaining hydration, and muscle function, and preventing fatigue during prolonged physical activity.
We recommend you get both!
Frequently Asked Questions
Does hydrogen water have electrolytes?
No, hydrogen water does not naturally contain electrolytes.
It is simply water that has additional hydrogen molecules added to it, without altering its electrolyte content.
For electrolyte replenishment, you would need to look for other sources or supplements.
Do athletes drink hydrogen water?
Yes, some athletes drink hydrogen water to potentially enhance their recovery and reduce fatigue after intense workouts or competitions.
The antioxidant properties of hydrogen water are believed to help in reducing oxidative stress and inflammation, aiding in faster recovery.
Is electrolyzed reduced water the same as hydrogen water?
Yes, electrolyzed reduced water is another term for hydrogen water.
This type of water is produced through the process of electrolysis, which adds extra hydrogen molecules to the water, making it rich in dissolved hydrogen.
It's known for its antioxidant properties and is the same as hydrogen water.
