The 18 Best Collagen Supplements For Women
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Are you tired of sifting through countless collagen supplements, trying to find the best one?
We feel your pain.
That's why we've done the hard work for you. In this blog post, we'll reveal the top 18 collagen supplements for women in 2023, and provide a comprehensive buying guide to help you choose the best one for your unique needs.
The Importance of Collagen for Women
Collagen is a vital component of our bodies, making up about a third of our total protein content. (1)
It's the primary building block for everything from our skin and hair to our bones and joints.
As we age, our bodies' natural collagen production decreases, leading to signs of aging such as wrinkles, brittle nails, and joint discomfort.
Women, in particular, experience a significant drop in collagen production after menopause.
Supplementing with collagen can help counter these effects, promoting healthier skin, stronger nails, and improved joint health.
Top 18 Collagen Supplements for Women in 2023
To help you navigate the vast world of collagen supplements, we've compiled a list of the top 18 products to consider in 2023.
Vital Proteins Collagen Peptides Powder
Vital Proteins Collagen Peptides Powder is another excellent choice for a collagen supplement.
It's made from grass-fed, pasture-raised bovine collagen and is designed to support the health of your hair, skin, nails, and joints.
This unflavored powder can be easily added to coffee, smoothies, or any other recipe.
Live Conscious Collagen Peptides Powder
Live Conscious Collagen Peptides Powder is a high-quality collagen supplement that supports hair, skin, nail, and joint health.
It contains Type I and III collagen, which are essential for maintaining healthy skin, hair, nails, and joints.
The supplement is unflavored, making it easy to add to your favorite smoothie or beverage.
It comes with a 100% satisfaction guarantee, ensuring your satisfaction with the product.
Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder Supplement
Ancestral Supplements offers a unique collagen supplement derived from grass-fed beef cartilage.
Unlike many brands that use heat-treated, lower-quality collagen, this product boasts "Living Collagen," never heat-treated, and packed with nutrients.
It's designed to promote healthier, younger-looking skin, hair, nails, and joints.
Primal Harvest Primal Collagen
Primal Harvest Primal Collagen is a high-quality collagen supplement designed to improve hair, skin, nails, and joints.
This powder supplement contains Type I and III peptides and is free from gluten, dairy, and soy.
It's an excellent choice for those looking for a pure and simple collagen supplement.
When it comes to maintaining youthful skin, strong nails, and healthy hair, collagen supplements are a must-have in every woman's wellness routine.
Primal Harvest Multi Collagen Pills
Primal Harvest Multi Collagen Pills are a comprehensive collagen supplement that provides a range of benefits.
It contains five types of collagen (Type I, II, III, V, X) and vitamin C, which work together to support hair, skin, and nail health.
The supplement is made in Germany and comes with a satisfaction guarantee, ensuring its quality and effectiveness.
Garden of Life Grass Fed Collagen Peptides Powder
Garden of Life's Grass Fed Collagen Peptides is an unflavored, easy-to-mix supplement that delivers 20g of highly absorbable collagen per scoop.
It's designed to improve skin elasticity, nail and hair strength, and joint mobility.
Plus, it contains 1.5 Billion CFU probiotics for added digestive support.
Hum Collagen Love
Hum Collagen Love is a supplement designed to support skin firmness and help minimize signs of aging.
It contains Type I & III Collagen Peptides, Hyaluronic Acid, & Vitamin C, all of which are known to support skin health.
This product is a great choice for those looking to improve their skin's appearance and slow down the aging process.
ForestLeaf Multi Collagen Pills with Hyaluronic Acid + Vitamin C
ForestLeaf Multi Collagen Pills with Hyaluronic Acid + Vitamin C is a top-rated collagen supplement that offers a unique blend of collagen, hyaluronic acid, and vitamin C.
This potent combination works to nourish your skin, hair, and nails while retaining your natural glow.
Its collagen is sourced from grass-fed sources, ensuring high quality and effectiveness.
The supplement is gluten-free and non-GMO, making it suitable for people with dietary restrictions.
Sports Research Collagen Peptides for Women & Men
Sports Research Collagen Peptides is a high-quality supplement that caters to both women and men.
This product provides hydrolyzed Type 1 & 3 collagen powder, which is easily absorbed by the body. It supports healthy skin, nails, bones, and joints, and is easy to mix into your favorite drink.
With over 129,000 positive ratings on Amazon, it's a trusted choice for many.
Move Free Ultra Pro with Quadruple Action Joint Support
The Move Free Ultra Pro with Quadruple Action Joint Support is a unique supplement that provides comprehensive joint support.
It contains Type II Collagen, Uniflex, MSM, and Manganese, all of which work together to support joint comfort, healthy bones, and healthy connective tissue.
The supplement is clinically tested and developed by scientists, ensuring its effectiveness and safety.
Vitauthority Collagen Peptides Powder
Vitauthority Collagen Peptides Powder is a multi-collagen protein powder that offers a range of benefits for your hair, skin, nails, and overall health.
It contains high levels of vitamin C and hyaluronic acid, which support hair and nail growth and promote glowing skin.
The powder is easy to use and dissolves quickly, making it a convenient addition to your daily routine.
Age Defense Beauty Collagen Matrix – Biotin Collagen Keratin Supplement
The Age Defense Beauty Collagen Matrix is a biotin collagen keratin supplement designed to support skin health, elasticity, and resilience. It includes essential vitamins and minerals, antioxidants, and a super collagen hyaluronic acid complex for skin hydration and hair growth support.
Essential Elements Collagen Peptides
Essential Elements Collagen Peptides is a top-rated supplement for both men and women.
This product is a great source of protein and provides the building blocks your body needs to maintain optimal health.
It's sourced from grass-fed, pasture-raised cows, and is both hormone and GMO-free.
This unflavored powder is easy to add to any drink or food, making it a convenient choice for daily use.
Vital Vitamins Multi Collagen Complex
Vital Vitamins Multi Collagen Complex is an all-in-one supplement featuring hydrolyzed collagen peptides from various sources, including beef, marine, chicken bone broth, and eggshell membrane.
It contains all five types of collagen (I, II, III, V, and X) in a convenient capsule form, making it a comprehensive choice for your collagen needs.
Garden of Life Vegan Collagen Builder - Organic Plant Collagen Beauty Booster
The Garden of Life Vegan Collagen Builder - Organic Plant Collagen Beauty Booster is a plant-based collagen supplement that supports hair, skin, and nail health.
It contains silica from organic bamboo and high polyphenolic pomegranate, which support skin health and protect against UV damage.
The supplement is vegan-friendly and certified organic, making it a great choice for those following a plant-based diet.
Physician’s CHOICE Collagen Peptides Powder
Physician’s CHOICE Collagen Peptides Powder is a high-quality supplement that includes digestive enzymes for enhanced absorption.
This product is hydrolyzed, grass-fed, pasture-raised, and non-GMO.
It's designed to support hair, skin, nails, and joints, and is an excellent choice for those looking for a collagen supplement with added benefits.
DR EMIL NUTRITION Multi Collagen Pills
DR EMIL NUTRITION Multi Collagen Pills are a blend of 100% grass-fed bovine, chicken, eggshell, and marine collagen sources.
These pills are designed to support hair, skin, nails, joints, and gut health.
They are doctor-derived and made with the highest quality ingredients, making them a trustworthy choice for your collagen needs.
Mind Body Green Beauty & Gut Collagen+
Mind Body Green Beauty & Gut Collagen+ is a unique supplement that combines the benefits of collagen with probiotics for gut health.
This product is designed to support skin health and elasticity, promote hair growth, and improve gut health and digestion.
It's a great choice for those looking for a collagen supplement with added gut health benefits.
Comprehensive Buying Guide for Collagen Supplements
But with so many options on the market, how do you choose the best collagen supplement for your needs?
In this comprehensive buying guide, we will walk you through everything you need to know to make an informed decision.
The Different Types of Collagen
Firstly, it's crucial to understand that not all collagen is created equal.
There are at least 16 types of collagen, but the most common ones you'll find in supplements are Type I, II, and III.
Type I: This is the most abundant collagen in the body and is crucial for healthy skin, hair, nails, and bones. It's typically derived from fish or bovine sources (2)
Type II: This type is essential for joint and cartilage health. It's usually sourced from chicken or bovine
Type III: Often found alongside Type I, Type III collagen supports skin, hair, nail health, and cardiovascular health. It's typically derived from bovine sources (3)
When choosing a supplement, consider your specific needs. For skin, hair, and nails, opt for Type I and III. If you're looking to support joint health, go for Type II.
Importance of Collagen Source
The source of collagen in your supplement is another critical factor to consider.
The most common sources are bovine (cow), porcine (pig), chicken, and marine (fish).
Bovine and porcine collagen are rich in Type I and III, making them excellent for skin, hair, and nail health. Chicken collagen is a great source of Type II collagen, beneficial for joint health.
Marine collagen, derived from fish, is considered superior for skin health due to its high bioavailability.
Always opt for a collagen supplement from a clean, sustainable source.
Look for labels like "grass-fed," "pasture-raised," or "wild-caught" to ensure you're getting high-quality collagen.
Additional Ingredients in Collagen Supplements
Many collagen supplements come with additional ingredients like hyaluronic acid, vitamin C, or biotin.
These ingredients can enhance the benefits of collagen.
Hyaluronic Acid: This ingredient helps retain skin moisture, contributing to a youthful appearance (4)
Vitamin C: This vitamin is crucial for collagen synthesis in the body. It can enhance the effectiveness of your collagen supplement
Biotin: Known for promoting healthy hair, skin, and nails, biotin can complement the benefits of collagen
However, be cautious of supplements with a long list of additives or artificial ingredients. Stick to products with a clean, simple ingredient list.
Capsules Vs Powder
Finally, consider the form of collagen supplement that suits your lifestyle.
Collagen supplements typically come in two forms: capsules and powders.
Capsules are convenient and easy to take, making them a great option for those always on the go.
On the other hand, collagen powders can be easily mixed into drinks, smoothies, or food, offering flexibility.
Both forms are effective, so it ultimately boils down to personal preference.
Remember, the best collagen supplement for women is one that fits your specific needs, comes from a high-quality source, has minimal additional ingredients, and comes in a form that suits your lifestyle. Happy collagen hunting!
Frequently Asked Questions
What kind of collagen is best for older women?
When it comes to older women, type I and III collagen are often considered the best.
These types of collagen are beneficial for skin health, bone strength, and hair and nail growth, all of which can be areas of concern for older women.
However, it's always recommended to consult with a healthcare professional before starting any new supplement regimen.
How much collagen should a 50 year old woman take daily?
The recommended daily dosage of collagen for a 50-year-old woman can vary depending on individual health needs and the specific product.
However, many experts suggest a daily intake of around 10-15 grams of hydrolyzed collagen.
It's always best to follow the instructions on the supplement packaging and consult with a healthcare provider.
Is 50 too old to start taking collagen?
No age is too old to start taking collagen. In fact, as we age, our bodies produce less collagen, making supplementation potentially beneficial. (5)
Starting a collagen supplement regimen at 50 can help support skin health, joint health, and overall wellness.
Should women over 50 take collagen?
Yes, women over 50 can benefit from taking collagen.
As we age, our bodies produce less collagen, leading to signs of aging like wrinkles and joint pain.
Taking a collagen supplement can help to replenish these levels, promoting healthier skin, stronger joints, and overall wellness.
What are the benefits of collagen for women over 50?
Collagen offers several benefits for women over 50.
These include improved skin health, with a potential reduction in wrinkles and dryness; stronger nails and hair; improved joint health; and better bone density.
Collagen supplements can also support gut health and boost overall wellbeing.
Can collagen supplements help with joint pain in women over 50?
Yes, collagen supplements can help with joint pain in women over 50.
Collagen is a key component of our joints and taking a supplement can help to replenish collagen levels, potentially reducing joint pain and stiffness.
However, it's always recommended to consult with a healthcare professional before starting any new supplement regimen.
References
Ricard-Blum, S. (2011). The Collagen Family. Cold Spring Harb Perspect Biol, 3(1): a004978. https://doi.org/10.1101/cshperspect.a004978
Naomi, R., Ridzuan, P. M., & Bahari, H. (2021). Current Insights into Collagen Type I. Polymers (Basel), 13(16): 2642. https://doi.org/10.3390/polym13162642
Liu, X., Wu, H., Byrne, M., Krane, S., & Jaenisch, R. (1997). Type III collagen is crucial for collagen I fibrillogenesis and for normal cardiovascular development. Proc Natl Acad Sci U S A, 94(5): 1852–1856. https://doi.org/10.1073/pnas.94.5.1852
4. Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). Hyaluronic acid: A key molecule in skin aging. Dermatoendocrinol, 4(3): 253–258. https://doi.org/10.4161/derm.21923
Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatol Pract Concept, 12(1): e2022018. https://doi.org/10.5826/dpc.1201a18
