The 17 Best Collagen Supplements for Your Hair
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In the quest for healthy hair, you've probably tried everything from hair oils to shampoos, and even dietary changes.
But have you considered the role of collagen in promoting hair growth?
This protein, which is naturally found in our bodies, plays a crucial role in maintaining not just our hair health but also the health of our skin and nails.
In this guide, we will delve into the world of collagen, its role in hair growth, and the best collagen supplements for hair growth in 2023.
Whether you're dealing with hair thinning, hair loss, or are looking for hair growth, this guide is for you.
Collagen and Its Role in Hair Growth
Before we dive into the best collagen supplements for hair growth, it's important to understand what collagen is and how it promotes hair health.
What is Collagen?
Collagen is the most abundant protein in our bodies, making up about a third of our total protein content.
It is the main structural protein that forms our connective tissues and skin. Collagen is also a major component of hair and nails.
Collagen is made up of amino acids, which are the building blocks of proteins. (1)
These amino acids include glycine, proline, hydroxyproline, and arginine.
These are essential for the formation of the hair structure and contribute to the strength and elasticity of the hair.
How Does Collagen Promote Hair Growth?
Collagen plays a significant role in the health of your hair, skin, and nails. Here's how it works:
Nourishes Hair Follicles: Collagen provides the necessary nutrients to the hair follicles, promoting hair growth. It supplies amino acids that are used in the production of keratin, the protein that makes up hair
Prevents Hair Shedding: Collagen can also help prevent hair shedding by improving the health of the dermis (the second layer of skin), where the hair follicle is located. A healthy dermis can support a healthy hair growth cycle (2)
Strengthens Hair Strands: Collagen helps maintain the strength and elasticity of the hair strands, reducing the chances of breakage. This is because collagen contributes to the structure of the hair, making it more resilient
Antioxidant Properties: Moreover, collagen has antioxidant properties, which can protect your hair from damage caused by free radicals. Free radicals can damage the hair follicles, leading to hair loss and graying (3)
Supports Scalp Health: Collagen also contributes to the overall health of your scalp by promoting blood circulation and providing amino acids necessary for skin health. A healthy scalp is essential for healthy hair growth
Expert-Approved Collagen Supplements for Hair Growth
The market is flooded with collagen supplements, each claiming to be the best for hair growth.
To help you navigate through this, we've compiled a list of expert-approved collagen supplements that have proven to be effective for hair health.
Here's a more detailed look at each one:
Raw Beauty Lab - Vegan Collagen Superfood
If you're looking for a vegan collagen supplement that can help improve your hair health, look no further than Raw Beauty Lab's Vegan Collagen Superfood.
This unique supplement is made with a blend of plant-based ingredients that work together to boost collagen production and support hair growth.
Raw Beauty Lab's Vegan Collagen Superfood is a powder supplement that you can mix into your favorite smoothie, juice, or yogurt. It's made with a blend of plant-based ingredients, including:
Rice bran peptides: These peptides help to stimulate collagen production and improve skin elasticity.
Amla fruit extract: Amla is a rich source of vitamin C, which is essential for collagen production.
Bamboo stem extract: Bamboo is a good source of silica, which helps to strengthen hair and nails.
Hyaluronic acid: Hyaluronic acid helps to hydrate the skin and hair.
Pros and Cons
Pros:
Vegan
Gluten-free
Non-GMO
Soy-free
Dairy-free
Cruelty-free
Easy to mix into smoothies, juices, or yogurt
Cons:
Some users have reported a chalky taste
Can be expensive
Comparison to Other Products
Raw Beauty Lab's Vegan Collagen Superfood is a unique product that is different from other vegan collagen supplements on the market.
Most vegan collagen supplements are made with marine collagen, which is derived from fish.
However, Raw Beauty Lab's supplement is made with plant-based ingredients, so it is suitable for vegans and vegetarians.
Conclusion
Overall, It is a high-quality vegan collagen supplement. I would recommend this product to anyone looking for a vegan way to boost their collagen production and support hair growth.
Spoiled Child E27 Extra Strength Liquid Collagen
The Spoiled Child E27 Extra Strength Liquid Collagen is a potent collagen supplement designed to deliver noticeable results in a short period.
This liquid collagen supplement is fortified with hyaluronic acid and biotin, two ingredients known for their hair-enhancing benefits.
The liquid form ensures rapid absorption and utilization by the body, leading to quicker results.
If you're dealing with hair thinning or hair loss, this extra strength liquid collagen supplement could be just what you need to restore your hair's vitality.
Revive Collagen Premium 8,500mg Hydrolysed Marine Collagen Drink
If you're on the hunt for the best collagen supplement for hair, look no further than the Revive Collagen Premium 8,500mg Hydrolysed Marine Collagen Drink.
This product is a powerhouse of hydrolysed marine collagen, which is known for its superior bioavailability compared to other types of collagen.
This means that your body can absorb and utilize it more efficiently, leading to faster and more noticeable results.
The Revive Collagen drink is not only beneficial for your hair, but it also promotes healthier skin and nails, thanks to its high collagen content.
It's also packed with antioxidants and vitamins that further enhance its hair-boosting benefits.
Plus, it's super easy to incorporate into your daily routine – just mix it with your favorite beverage and you're good to go!
WelleCo The Collagen Elixir
Next up on our list is the WelleCo The Collagen Elixir.
This collagen supplement is a game-changer when it comes to hair health.
It's formulated with a blend of botanicals, vitamins, and minerals that work synergistically to support hair growth and strength.
The Collagen Elixir boasts a unique formulation that includes hydrolysed collagen peptides, which are easily absorbed by the body.
This ensures that your hair gets all the nourishment it needs to stay healthy and shiny.
Plus, it's flavored with natural ingredients, making it a tasty addition to your beauty regimen.
AMANDEAN Marine Collagen Peptides Powder
The AMANDEAN Marine Collagen Peptides Powder is a premium collagen supplement sourced from wild-caught North Atlantic fish.
This product is rich in Type I collagen, the type of collagen that's most beneficial for hair, skin, and nails.
This marine collagen powder is free from GMOs, gluten, and dairy, making it suitable for individuals with dietary restrictions.
It's also unflavored and easily dissolves in hot or cold liquids, offering a hassle-free way to boost your collagen intake and improve your hair health.
JSHealth Vitality X + Collagen Powder
The JSHealth Vitality X + Collagen Powder is a multi-tasking supplement that not only boosts your hair health but also supports your overall wellbeing.
This product is enriched with a variety of vitamins and minerals, including Vitamin C, which is known to enhance collagen synthesis in the body.
The inclusion of collagen in this powder helps to strengthen your hair follicles, promoting growth and reducing hair fall.
And the best part?
It's free from artificial flavors and sweeteners, making it a healthy choice for those looking to improve their hair health naturally.
Vital Proteins Collagen Peptides Powder Supplement
Vital Proteins Collagen Peptides Powder Supplement is another top contender for the best collagen supplement for hair.
This product stands out because it provides not one, but two types of collagen – Type I and III.
These are the most abundant types of collagen in the body, and they play crucial roles in maintaining the health and vitality of your hair, skin, and nails.
This supplement is unflavored, making it a versatile addition to your diet.
You can mix it into your morning coffee, smoothie, or even your baking recipes.
With 20g of collagen per serving, you can be sure that you're getting a hefty dose of this essential protein with each use.
Garden of Life Grass Fed Collagen Peptides Powde
This collagen powder is sourced from grass-fed bovine and contains Type I and III collagen. It's designed to support the health of your hair, skin, nails, joints, and bones.
Garden of Life Grass Fed Collagen Peptides Powder is distinguished by its commitment to quality.
The collagen is sourced from grass-fed, pasture-raised bovine, ensuring a high-quality, sustainable source of collagen.
ForestLeaf Multi Collagen Pills with Hyaluronic Acid + Vitamin C
If you prefer taking your supplements in pill form, the ForestLeaf Multi Collagen Pills with Hyaluronic Acid + Vitamin C is an excellent option.
This supplement features five types of collagen (I, II, III, V, X) derived from four natural sources.
What sets this supplement apart is the addition of hyaluronic acid and vitamin C.
Hyaluronic acid helps to keep your hair hydrated and shiny, while vitamin C boosts collagen production and provides antioxidant protection.
With these multi collagen pills, you're getting a comprehensive approach to hair health.
NeoCell Collagen Peptides + Vitamin C Liquid
The NeoCell Collagen Peptides + Vitamin C Liquid is another excellent option if you prefer liquid collagen supplements.
This product combines collagen peptides with Vitamin C, a nutrient that aids in collagen production in the body.
This supplement is designed to support healthy hair, skin, nails, and joints.
The inclusion of Vitamin C not only boosts collagen production but also provides antioxidant protection, further enhancing the health and appearance of your hair.
So Body Co Peptigen+ Multi Collagen
If you're seeking a multi-purpose collagen supplement, the So Body Co Peptigen+ Multi Collagen is a fantastic choice.
This supplement is packed with five types of collagen (I, II, III, V, X) from four different sources - bovine, chicken, fish, and eggshell membrane.
This diverse blend of collagen types ensures that your hair, skin, nails, joints, and gut health are all taken care of.
The Peptigen+ Multi Collagen is unflavored and easily dissolves in liquids, making it a convenient addition to your daily routine.
With this supplement, you're not just nurturing your hair but your overall health as well.
ELMNT Super Multi Collagen Burn
The ELMNT Super Multi Collagen Burn is a unique supplement that combines the benefits of collagen with fat-burning ingredients.
This product features five types of collagen (I, II, III, V, X) that support hair, skin, nail, and joint health.
In addition to collagen, this supplement also contains green tea extract and other natural ingredients that help to boost metabolism and promote weight loss.
If you're looking for a collagen supplement that does more than just improve hair health, the ELMNT Super Multi Collagen Burn is worth considering.
Garden of Life Vegan Collagen Builder
For those following a vegan lifestyle, finding the best collagen supplement for hair can be a challenge.
But don't worry, the Garden of Life Vegan Collagen Builder has got you covered.
This product is a plant-based collagen builder that's designed to stimulate the body's natural production of collagen.
This supplement is packed with a blend of organic plant extracts, antioxidants, and co-nutrients that support collagen synthesis.
It's also enriched with biotin, which is known for its hair-strengthening benefits.
With this vegan collagen builder, you can enjoy the benefits of collagen without compromising your dietary preferences.
Youtheory Collagen with Vitamin C
The Youtheory Collagen with Vitamin C is a potent supplement that combines collagen and vitamin C to deliver maximum hair health benefits.
This supplement features hydrolyzed collagen peptides for easy absorption and utilization by the body.
The addition of vitamin C not only boosts collagen production but also provides antioxidant protection, which can help protect your hair from damage caused by free radicals.
This supplement is a great choice if you're looking for a collagen supplement that goes the extra mile to support your hair health.
Rainbow Nutrients Hair Growth Supplement
The Rainbow Nutrients Hair Growth Supplement is a potent hair supplement that combines collagen with a variety of hair-friendly nutrients.
This product features hydrolyzed collagen, biotin, keratin, and a blend of vitamins and minerals that support hair growth and thickness.
This supplement is designed to nourish your hair from the inside out, promoting healthier, shinier, and thicker hair.
If you're dealing with hair loss or thinning, the Rainbow Nutrients Hair Growth Supplement could be the solution you've been searching for.
DR EMIL NUTRITION Multi Collagen Pills
These collagen pills are a blend of Type I, II, III, V, and X collagens, sourced from grass-fed bovine, chicken, fish, and eggshell.
They are designed to provide a comprehensive collagen boost that benefits not just your hair, but also your skin, nails, joints, and gut health.
What sets DR EMIL NUTRITION Multi Collagen Pills apart is their all-in-one approach.
By incorporating multiple types of collagen, this supplement can provide a broader range of benefits.
Moreover, the collagen is sourced from a variety of animals, ensuring a more balanced amino acid profile.
Age Defense Beauty Collagen Matrix
This collagen supplement is specifically designed for beauty benefits, including promoting healthy hair growth.
It contains a blend of collagen peptides, hyaluronic acid, and vitamin C, which work together to nourish your hair, skin, and nails.
The Age Defense Beauty Collagen Matrix stands out for its targeted approach to beauty.
The inclusion of hyaluronic acid and vitamin C enhances the benefits of collagen, as these ingredients are known to support skin hydration and collagen synthesis, respectively.
Different Forms of Collagen Supplements and Their Benefits
Collagen supplements come in various forms, each with its unique benefits and considerations.
Here, we'll explore the three most common forms: pills, powders, and liquids.
Collagen Pills and Tablets
Collagen pills and tablets are a convenient way to incorporate collagen into your daily regimen.
They are easy to carry around, require no preparation, and can be taken at any time of the day.
This makes them a great choice for busy individuals who are always on the go.
However, they may contain fillers and binders to hold the pill together, which could potentially interfere with the absorption of collagen.
Moreover, pills and tablets may not be as easily absorbed as other forms, as they need to be broken down by the digestive system before the collagen can be absorbed.
Collagen Powders
Collagen powders are versatile and can be easily added to your drinks, smoothies, or meals.
They are often made from hydrolyzed collagen, which is broken down into smaller molecules for better absorption.
This makes them a popular choice for those looking for a more efficient way to consume collagen.
However, some people may find the taste or texture off-putting, especially when mixed with water or certain beverages.
Additionally, collagen powders require some preparation, which may not be convenient for everyone.
Liquid Collagen
Liquid collagen is believed to have the highest absorption rate since it's already in a form that the body can easily utilize.
It's also convenient as it can be taken directly or mixed with a drink.
This makes it a great option for those who want a quick and easy way to consume collagen.
However, liquid collagen supplements are often more expensive than other forms due to the cost of processing and packaging.
Moreover, they may contain added sugars or flavors to improve taste, which may not be ideal for everyone.
Factors to Consider When Buying Collagen Supplements
When choosing a collagen supplement for hair growth, several factors come into play. Here's a more detailed look at each one:
Type of Collagen
There are several types of collagen, but Type I collagen is the most abundant in the body and is crucial for hair, skin, and nails health.
Therefore, supplements containing Type I collagen are often recommended for hair growth.
However, some supplements contain a blend of different types of collagen, which can provide a broader range of benefits.
Source of Collagen
Collagen can be sourced from bovine (cows), marine (fish), chicken, or eggshell membranes.
The source can affect the supplement's quality and efficacy. For instance, marine collagen is known for its high bioavailability, meaning it's easily absorbed by the body.
Bovine collagen, on the other hand, is rich in Type I and III collagen, which are beneficial for hair, skin, and nails.
When choosing a collagen supplement, consider your dietary preferences and allergies.
For instance, if you're allergic to fish, you should avoid marine collagen.
Additional Ingredients
Some collagen supplements are fortified with additional ingredients like vitamins, minerals, and antioxidants for added health benefits.
Look for ingredients like biotin, vitamin C, and hyaluronic acid, which are beneficial for hair growth.
Biotin, also known as vitamin B7, is essential for the production of keratin, the protein that makes up hair.
Vitamin C is a potent antioxidant that can protect your hair from damage caused by free radicals.
It also plays a crucial role in collagen synthesis.
Hyaluronic acid, on the other hand, can help maintain a healthy scalp by keeping it hydrated and nourished.
Dosage and Serving Size
The recommended dosage for collagen supplements varies, but generally, a daily dose of 2.5 to 15 grams is suggested for hair health benefits. (3)
However, the optimal dosage may vary depending on your specific hair needs and the product's formulation.
Always follow the manufacturer's instructions for the best results.
Frequently Asked Questions About Collagen Supplements for Hair Growth
Choosing the right collagen supplement for your hair can be a daunting task, especially with the plethora of options available.
To help you make an informed decision, here are answers to some frequently asked questions about collagen supplements for hair growth.
What Type of Collagen is Best for Promoting Hair Growth?
Type I collagen is the most abundant in the body and is crucial for the health of your hair, skin, and nails.
Therefore, supplements containing Type I collagen are often recommended for hair growth.
However, a supplement containing a blend of different types of collagen can provide a broader range of benefits.
Do Collagen Supplements Effectively Treat Hair Loss?
While collagen supplements are not a cure for hair loss, they can help promote healthier and stronger hair, which may reduce hair thinning and breakage.
Collagen provides the necessary amino acids for hair growth and also helps protect the hair follicles from damage.
However, it's important to remember that hair loss can be caused by various factors, and it's always best to consult with a healthcare professional for a comprehensive treatment approach.
How Much Collagen Should I Take Daily for Hair Growth?
The recommended daily dosage for collagen supplements varies, but generally, a daily dose of 2.5 to 15 grams is suggested for hair health benefits. (3)
However, the optimal dosage may vary depending on your specific hair needs and the product's formulation.
It's always best to follow the manufacturer's instructions or consult with a healthcare professional.
What are the Potential Side Effects of Collagen for Hair Growth?
Collagen supplements are generally safe for most people.
However, some people may experience minor side effects such as bloating, diarrhea, or an allergic reaction, especially if they are allergic to the source of the collagen (like fish or eggs).
If you experience any adverse effects, stop taking the supplement and consult with a healthcare professional.
Which Form of Collagen is Most Effective for Hair Growth - Tablets, Powders, or Liquid?
All forms of collagen supplements can be effective for hair growth, as long as they contain high-quality, bioavailable collagen.
However, liquid collagen is believed to have the highest absorption rate, followed by collagen powders and then pills or tablets.
The choice between these forms largely depends on your personal preference and lifestyle.
Collagen Supplements for Postpartum Hair Loss
Postpartum hair loss is a common concern for many new mothers.
The hormonal changes that occur after childbirth can lead to temporary hair thinning or shedding, often peaking around three months postpartum. (4)
While this is a normal part of the postpartum process, it can be distressing for many women.
Can Collagen Supplements Help with Postpartum Hair Loss?
Collagen supplements can be a beneficial part of a postpartum hair care regimen.
As we've discussed, collagen provides the necessary nutrients to the hair follicles, promoting hair growth and reducing hair shedding.
This can be particularly helpful during the postpartum period when hair loss is common.
However, it's important to note that while collagen supplements can support hair health, they are not a cure for postpartum hair loss.
The hair growth cycle should return to normal within six to twelve months after childbirth.
If you're concerned about excessive hair loss, it's always best to consult with a healthcare professional.
Choosing the Best Collagen Supplement for Your Hair
Choosing the best collagen supplement for your hair involves understanding your specific hair needs, the type and source of collagen, and the additional ingredients that can further boost your hair health.
Whether you're dealing with postpartum hair loss, age-related hair thinning, or simply want to enhance the health and appearance of your hair, collagen supplements can be a beneficial addition to your hair care regimen.
Remember, while collagen supplements can support hair health, they should not replace a balanced diet and a healthy lifestyle.
Also, it's always a good idea to consult with a healthcare professional before starting any new supplement regimen.
References
Shoulders, M. D., & Raines, R. T. (2009). Collagen structure and stability. Annu Rev Biochem, 78, 929–958. https://doi.org/10.1146/annurev.biochem.77.032207.120833
Hoover, E., Alhajj, M., & Flores, J. L. (2023). Physiology, Hair. In StatPearls [Internet]. Retrieved from https://www.statpearls.com/
Piérard-Franchimont, C., & Piérard, G. E. (2013). Alterations in hair follicle dynamics in women. Biomed Res Int, 2013, 957432. https://doi.org/10.1155/2013/957432
