What To Wear In a Sauna? 15 Essential Items
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Welcome to your go-to guide on what to wear in a sauna.
We'll dive into the essentials that promise to make your sauna experience both comfortable and safe.
1. Cotton Towels
When you step into a sauna, the first thing you'll want is a cotton towel.
Not only does it serve as a barrier between you and the wooden benches, but it's also perfect for dabbing away sweat.
Choose a towel that's large enough to sit on comfortably and soft enough to keep your skin happy.
Related article: Discover the benefits of sauna after workout.
- 100% Cotton Turkish Fouta Towel Set
- Luxurious, multipurpose 6-piece set with nautical stripe design
- Versatile: Use as a sarong, yoga towel, picnic blanket, beach towel, or bath sheet
- Made from natural materials, free from harmful chemicals
- Care: Machine wash cold, tumble dry low. Wash separately before first use for safety and best results
2. Sauna Robes
Imagine wrapping yourself in a cozy sauna robe before and after your session.
Opt for robes made from cotton or bamboo fibers for their excellent moisture absorption.
A good robe not only keeps you warm but also makes moving in and out of the sauna a breeze.
- Made with 100% Supima cotton
- The waffle-like weave increases surface area without adding heft and works to trap moisture in uber efficient fashion
- High-grade cotton and signature weave make this an exceptionally breathable robe that dries itself quickly
3. Swimwear
In mixed saunas, swimwear is a common and respectful choice.
Go for swimsuits made from materials that don't absorb too much heat.
The goal is to be comfortable, so choose a fit and style that makes you feel good.
4. Cotton or Linen Wraps
Wraps made from cotton or linen are perfect for those who prefer a lightweight option.
They're easy to adjust and provide just enough coverage without making you feel overheated.
Plus, they're quick to put on and take off, which is ideal for sauna sessions.
5. Sauna Hats
A sauna hat might look quirky, but it's a game-changer.
It protects your head and hair from extreme heat, keeping the temperature around your head more balanced.
Wool is a popular choice for its heat-resistant properties.
- Created with modern Japanese embroidery machines and premium German embroidery threads
- Natural product: It will not develop odor if you take good care of it
- These sauna hats are crafted from thick, 100% organic wool fabric (6 mm thick, 800 mg/m2)
- You get a 30-day money-back guarantee
6. Flip-Flops
Don't overlook the importance of proper footwear.
Flip-flops keep your feet safe from hot surfaces and maintain hygiene as you move around the sauna area.
Opt for ones made from heat-resistant and water-proof materials.
Related article: Explore the calorie-burning potential of your next sauna session.
7. Sweat-Resistant Wristbands
Consider wearing sweat-resistant wristbands.
They help manage sweat, keeping it from running down your arms and making your sauna experience more comfortable.
Look for bands made from materials that won't become too heavy when wet.
8. Natural Fiber Garments
Garments made from natural fibers stand out as the best option.
These materials, including cotton, linen, and bamboo, are highly breathable and absorbent.
They allow your skin to breathe, enhancing the detoxifying effect of the sauna.
They're also less likely to irritate your skin compared to synthetic materials.
9. Nothing at All
Going au naturel in a sauna is not just about tradition…
It's about maximizing the health benefits!
Without clothes, your skin can freely sweat out toxins, and there's no barrier to the heat's therapeutic effects.
Many find this option liberating and a way to fully embrace the sauna experience.
If the sauna's setting allows it, consider trying this traditional approach for a truly authentic and invigorating session.
Related article: How long should you stay in a sauna for optimal health benefits?
10. Sauna Skirts
Sauna skirts, often made from linen or cotton, provide a comfortable and modest way to enjoy your sauna session.
They're designed to wrap easily around your waist, offering coverage without compromising the sauna's benefits.
This attire is especially popular in mixed saunas, where users appreciate an extra layer of modesty.
Sauna skirts are both practical and stylish, making them a great addition to your sauna wear.
- Made of soft, skin-friendly coral fleece
- Excellent water absorbent and quick dry
- Breathable, warm, and cosy
- One-shoulder wearable design with 2 buttons on each side for secure fit
- Includes a cute bow pocket for personal belongings
- Available in 3 colors
- Size approximately 80x140cm (31.5x55.1 inches)
- Washable, doesn't fade or drop hairs
- Suitable for bath, shower, swimming, spa, and casual wear
11. Sauna Suits
Sauna suits are designed to increase perspiration and enhance the detoxifying effect of the sauna.
Typically made from waterproof materials, these suits trap heat and increase your body's temperature.
They're particularly popular among athletes looking to lose water weight quickly.
However, it's essential to stay hydrated and monitor your time spent in the sauna when wearing these suits.
- Lightweight and comfortable
- Comfortable fabric with odor-free
- Windproof and waterproof
12. Quick-Dry Sports Bras
Quick-dry sports bras provide the necessary support for women in the sauna while also ensuring comfort.
Made from moisture-wicking materials, these bras keep you dry and comfortable throughout your session.
They're a practical choice for women who want to combine the benefits of a sauna with the comfort of supportive undergarments.
- Composed of 88% polyamide and 12% elastane
- Features quick-drying, moisture-wicking, lightweight, and four-way stretch
- Ice feel and breathable with anti-wrinkle, anti-roll up & shrink properties
- Durable, soft fabric with excellent coverage and adhesion
- Quick dry and moisture wicking to keep dry all day
- Invisible design with same-color pad, built-in bra, and outer crop tops
- Upgraded 3D support pads for symmetrical support and nipple coverage
- Four-way stretch with appropriate tightness and flexibility
- Built-in elastic material for comfort and support
- Suitable for everyday use including gym, fitness, running, and more
- Easy-care fabric
13. Microfiber Sauna Towels
Microfiber sauna towels are known for their compact size and incredible absorbency.
These towels can hold several times their weight in water, making them perfect for mopping up sweat during your sauna session.
They're also quick-drying, ensuring you can use them repeatedly during your visit.
- Microfiber Towel Set - Antibacterial & Durable
- Material: High-quality microfiber, antibacterial, no fading or hair removal
- Sizes: 1 large towel (180x80cm) for body/beach/mat use, 1 small towel (80x40cm) for hair/sweat
- Fast Drying: Absorbs quickly, dries 10x faster than traditional towels
- Lightweight & Portable: Soft, thin, folds compactly, includes loop for easy hanging
- Care: Machine washable at ≤30 ℃. Wash with similar colors initially
14. Moisture-Wicking Undergarments
Moisture-wicking undergarments are essential for maintaining comfort in the sauna.
These garments pull sweat away from your skin, keeping you dry and comfortable throughout your session.
Investing in quality moisture-wicking undergarments can significantly enhance your sauna experience.
15. Sauna Kilts
Sauna kilts add a traditional touch to your sauna experience while providing modern comfort.
Typically made from absorbent materials like cotton or linen, they wrap around your waist, offering ease of movement and modesty.
This attire is a nod to sauna traditions worldwide, blending heritage with practicality.
Related article: Are infrared saunas safe?
Conclusion
The right attire can significantly enhance your sauna experience.
Whether you prefer the traditional touch of a sauna kilt, the modern convenience of moisture-wicking garments, or the personalized flair of a sauna hat, there's an option for everyone.
Consider trying a new item from this list to discover how it can improve your next sauna session.
And always remember, the key to a great sauna experience is finding what makes you feel most comfortable and relaxed.
- Voted Best Infrared Saunas of 2023 by Sports Illustrated, Rolling Stone, and New York Post
- Features advanced full-spectrum heating system providing near, mid, and far infrared wavelengths
- Equipped with high-output heaters and supplemental Halogen heaters for faster heating
- Incorporates EMF/ELF blocking technology for safety; heater panels measure only 0.5 mG
- Utilizes Celliant textile technology in heater covers to convert body heat into infrared energy
- Saunas reach up to 165F, facilitating deep and detoxifying sweats
- Constructed with 100% solid wood, eco-friendly, non-toxic materials
- Innovative Magne-Seal system for easy assembly without screws or nails
- Includes medical-grade chromotherapy and premium Bluetooth surround sound speaker system
- Digital control panel with climate setting adjustment, 24-hour timer, and reservation mode
