Does Red Light Therapy Work For Weight Loss? Insights Revealed
Contents Show
Does red light therapy work for weight loss?
Red light therapy may help weight loss efforts. Some studies show it can remove some fat, but the results aren’t that significant. (1)
We must stress that using red light therapy (RLT) to lose weight should not be your first or only solution.
You need to exercise, eat and sleep well, manage your stress, and so much more.
All of which we look after when we work with our 1-1 clients.
So…
How could RLT can be a game-changer in your weight loss journey?
How Does Red Light Therapy Promote Weight Loss?
Red Light Therapy works by emitting specific wavelengths of red and near-infrared light directly onto the skin.
These wavelengths penetrate the skin to a depth of about 5 to 10 millimeters.
Once absorbed, this light energy is converted into cellular energy. This prompts various physiological processes.
One key process involves the mitochondria.
Mitochondria enhances the cell's metabolism.
This metabolic boost leads to the breakdown of adipose (fat) cells, releasing their contents and reducing the volume of fat stored in the body. (2)
- Cura ProWave Deep Healing Pad™ provides deep tissue pain relief within 3-4 weeks
- Suitable for multiple body parts including back, neck, arm, shoulder, knee, and hip
- Classified as an FDA class 2 medical device
- Offers a 60-day money-back guarantee
- Proprietary Dual Spectrum Technology using 660nm red light and 850nm near-infrared light
- 87% of users regain independence and return to active lifestyle within 4 weeks
- 98% report improvement in physical, emotional, and social well-being
- 82% decreased medication intake after 4 weeks of therapy
- Only requires 20 minutes of use per day
- Supported by over 5,000 scientific studies and clinical trials
- Awarded "Best Deep Healing Red Light Therapy Pad 2023" by the Center For Senior Health
- Free e-book, express shipping, 2-year warranty, and extended money-back guarantee for $249.00, reduced from $499.00
- Superior hygiene with a detachable, easy-to-clean pad
- Certifications include FDA clearance and ISO certification
- Comes with a belt size of 20 inches by 7 inches, featuring 360 medical LED light chips
- Expected LED lifetime of 50,000 hours
- Product weight is 0.2kg with a gross weight of 0.75kg
- Powered by a US plug, 12V, 2A, and can be used with a power bank
What Are the Mechanisms of Action for Red Light Therapy in Fat Reduction?
The primary mechanism of action for RLT in fat reduction is its ability to create small openings in fat cells through a process known as photobiomodulation.
This process does not destroy the cells but stimulates the mitochondria within the cells.
As a result, fat cells release their stored triglycerides. These are then metabolized by the body.
This action reduces the size of the fat cells, contributing to overall weight loss.
Can Red Light Therapy Reduce Belly Fat?
Yes RLT has shown promise in specifically targeting abdominal fat, a common concern for many.
The therapy's targeted approach allows for the selective reduction of belly fat by focusing the light on the abdomen, encouraging fat cell shrinkage in this stubborn area.
Studies have indicated a significant reduction in waistline measurements following consistent RLT treatment. (3)
This makes it an attractive option for those struggling with abdominal fat.
Is Red Light Therapy a Safe Method for Weight Loss?
RLT is considered a safe and non-invasive option for weight loss.
Unlike surgical procedures, RLT does not require recovery time and has minimal side effects.
The most common side effects reported are slight redness or irritation at the treatment site, which typically subsides quickly.
How Often Should You Undergo Red Light Therapy for Effective Weight Loss?
It's recommended to undergo RLT sessions two to three times a week.
Each session should last between 10 to 20 minutes.
Consistency is key, as results are cumulative and become more apparent over time.
A typical course of treatment spans several weeks to months, depending on individual goals and response to therapy.
How Long Does It Take to Lose Weight With Red Light Therapy?
Weight loss with RLT does not happen overnight.
Most individuals begin to notice changes within a few weeks of consistent treatment.
Significant results, such as a reduction in body circumference and weight, are commonly reported after two to three months of regular sessions.
Patience and consistency are crucial, as the effects of RLT build up gradually over time.
How Many Calories Do You Burn in Red Light Therapy?
RLT itself does not directly burn calories.
The metabolic processes it stimulates can lead to an increase in energy expenditure.
It can be up to 500 calories per session.
Can Red Light Therapy Be Combined With Other Weight Loss Methods?
Absolutely.
RLT is a complementary treatment alongside traditional weight loss methods such as diet and exercise.
This will enhance your results.
RLT can improve muscle recovery post-exercise, allowing for more efficient workouts.
When paired with a balanced diet, it can help accelerate the process of weight loss.
What Are the Expected Results and How Long Do They Take?
The expected results include:
A reduction in body fat
Improved skin tone
Decrease appearanced of cellulite
Results vary by individual, influenced by factors such as age, baseline body composition, and adherence to treatment sessions.
Most will notice improvements within two to three months of consistent use.
Does Red Light Therapy Tighten Loose Skin?
It can.
When RLT penetrates your skin, it stimulates collagen production, a key protein responsible for skin elasticity and firmness. (4)
This increase in collagen can lead to tighter, more youthful-looking skin.
Moreover, RLT helps in enhancing blood circulation, which contributes to healthier, glowing skin.
So, if you're looking to address loose skin while losing weight, RLT could be a dual-action solution.
Are There Any Clinical Studies Supporting Red Light Therapy for Weight Loss?
Yes, several clinical studies and trials have underscored the efficacy of Red Light Therapy in weight management…
They’re all at the bottom of this article if you’d like to read them. We’ve been referencing them throughout this article.
One notable study published in the Journal of Obesity Surgery found that participants who used RLT in conjunction with exercise saw significantly more fat loss than those who exercised alone. (5)
Who Is an Ideal Candidate for Weight Loss Through Red Light Therapy?
Individuals looking for a non-invasive, pain-free method to supplement their weight loss journey
If you’ve hit a plateau with your weight loss,
Anyone interested in the added benefits of skin rejuvenation
RLT works best when combined with a healthy lifestyle, including proper nutrition and regular exercise.
What Are the Limitations and Considerations of Red Light Therapy in Weight Management?
It's not a standalone solution.
You need to be consistent and patient.
Results are gradual and require regular sessions over weeks or months.
RLT may not be suitable for everyone.
People with certain medical conditions, photosensitivity, or pregnant women should consult a healthcare provider before starting RLT.
RLT should complement, not replace, healthy lifestyle choices.
Our biased opinion?
Work with us and get the result you’re looking for. 🤷♂️
How to Choose the Right Red Light Therapy Device for Home Use?
Look for devices that emit light in the red and near-infrared spectrum, typically around 660nm for red and 850nm for near-infrared
Ensure the device has FDA approval or clearance for safety
Check the device's power density, as this affects treatment efficacy - a higher power density means shorter treatment times
Read reviews and possibly consult with a healthcare professional to find a device that suits your specific needs
- Cura ProWave Deep Healing Pad™ provides deep tissue pain relief within 3-4 weeks
- Suitable for multiple body parts including back, neck, arm, shoulder, knee, and hip
- Classified as an FDA class 2 medical device
- Offers a 60-day money-back guarantee
- Proprietary Dual Spectrum Technology using 660nm red light and 850nm near-infrared light
- 87% of users regain independence and return to active lifestyle within 4 weeks
- 98% report improvement in physical, emotional, and social well-being
- 82% decreased medication intake after 4 weeks of therapy
- Only requires 20 minutes of use per day
- Supported by over 5,000 scientific studies and clinical trials
- Awarded "Best Deep Healing Red Light Therapy Pad 2023" by the Center For Senior Health
- Free e-book, express shipping, 2-year warranty, and extended money-back guarantee for $249.00, reduced from $499.00
- Superior hygiene with a detachable, easy-to-clean pad
- Certifications include FDA clearance and ISO certification
- Comes with a belt size of 20 inches by 7 inches, featuring 360 medical LED light chips
- Expected LED lifetime of 50,000 hours
- Product weight is 0.2kg with a gross weight of 0.75kg
- Powered by a US plug, 12V, 2A, and can be used with a power bank
What Are the Costs Involved With Red Light Therapy for Weight Loss?
This varies widely depending on whether you opt for in-clinic treatments or invest in a home device.
In-clinic sessions can range from $25 to $200 per session, with multiple sessions often required for best results.
Home devices, on the other hand, can range from $200 to $1,000+, but they offer the convenience of unlimited treatments.
When considering the cost, factor in the long-term benefits and potential savings from fewer in-person treatments.
Can Red Light Therapy Improve Skin Appearance While Aiding Weight Loss?
Yes, this is one of the most appealing aspects of RLT.
This dual-action benefit makes RLT an attractive option for those looking to improve their physical health and appearance.
Conclusion
Red Light Therapy emerges as a compelling, non-invasive option for those seeking to lose weight and improve their skin's appearance.
With clinical studies backing its efficacy and a growing number of individuals attesting to its benefits…
RLT stands out for its dual-action capabilities.
It's important to have realistic expectations, understand its limitations, and choose the right device if opting for home treatment.
RLT works best in conjunction with a healthy lifestyle.
