The 12 Best Infrared Saunas of 2023
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Feeling the weight of daily stress and in need of a personal retreat? You're not alone.
Statistics show that over 75% of adults experience physical symptoms caused by stress. (1)
Enter the world of infrared saunas—a modern solution to help you unwind, detox, and rejuvenate right in the comfort of your own home.
Let's explore how these innovative saunas can be your ally against the stress epidemic.
Unstoppabl’s Top Picks
HigherDose Infrared Sauna Blanket: Portable, convenient, and effective for muscle relaxation and skin tone improvement, suitable for those with limited space or frequent travelers
Dynamic Andora 2 Person Infrared Sauna: Spacious, luxury sauna experience with even heat distribution and easy assembly, ideal for couples or personal luxury wellness
1Love Far Infrared Sauna Dome: Offers a unique, immersive experience with deep tissue penetration, perfect for targeted therapy and detoxification
Best Infrared Saunas on the Market
When you're in the market for an infrared sauna, the choices can be overwhelming.
To help you decide, we've reviewed some of the top models available, considering their features, price range, and user experiences.
HigherDose Infrared Sauna Blanket
- Heat Zones: One heating zone
- Display: 1-8 level
- Control: White color handle held controller
- Voltage: 100-120 Volt (US/Canada model); 220v (UK/EU models)
- Wattage: 350-420 Watts
- Amps: 4-5 Amps
- Timer Settings: 1 hour
- Electrical Field: Low EMF
- Warranty: One-Year limited warranty
- Size: 71 x 71 inches (180 x 180 cm), unfolded. Maximum interior circumference when in use is approximately 65 inches (165 cm)
For those who prefer a more portable and affordable option, the HigherDose Infrared Sauna Blanket is an excellent alternative.
This sauna blanket harnesses the power of infrared technology in a compact form, allowing you to enjoy the benefits of infrared heat anywhere.
Users rave about the convenience and effectiveness of the blanket, noting improvements in muscle relaxation and skin tone.
The HigherDose blanket is particularly favored by those with limited space or who travel frequently.
Dynamic Andora 2 Person Infrared Sauna
- Crafted to bring the spa experience to your doorstep
- Made with 6 dynamic low emf far infrared carbon heating panels
- Natural reforest Canadian hemlock wood construction with a clear tempted glass door and side windows
- Soft-touch control panel and an LED display allow for easy use
- Wide soft heat evenly distributed throughout the sauna
The Dynamic Andora 2 Person Infrared Sauna is a popular choice for couples or individuals seeking a spacious sauna experience.
It features six low EMF infrared carbon heating panels designed to provide even heat distribution.
Users appreciate the sauna's sturdy Canadian Hemlock construction and the inclusion of a built-in MP3 aux connection for entertainment during sessions.
With its easy assembly and efficient heating, the Dynamic Andora is a solid investment for those looking to add a touch of luxury to their wellness routine.
1Love Far Infrared Sauna Dome
- Therapeutic Stones release Far Infrared when heated and offer Eastern Medicine benefits.
- Dome: 91 Tourmaline + 91 Germanium
- Mat: 72 Bian, 72 Jade
- 110V USA Type B Plug
- Powerful 1200W Protected Control Box
- Timer: 5-60 minutes (beep when complete)
- 3 Separately Controlled Far Infrared Zones
- Dimensions: 32"x18"x72"
- User Height: 6'6" or less for full coverage
- Maximum body circumference: 58" including arms
The 1Love Far Infrared Sauna Dome offers a unique and immersive sauna experience.
This dome-shaped sauna focuses on far infrared heat, providing deep tissue penetration for detoxification and relaxation.
Users have reported that the 1Love Sauna Dome is particularly effective for targeted therapy, such as relieving back pain or improving circulation in specific areas of the body.
Radiant Sauna 2 Person Hemlock Infrared Sauna
- Perfect for couples
- Canadian hemlock construction
- Simple assembly sturdy and dependable
- Seven-year warranty
The Radiant Sauna 2 Person Infrared Sauna is a mid-range option.
It's well-liked for its ease of use, with an intuitive control panel and built-in sound system for an enjoyable sauna session.
The Radiant Sauna is crafted from quality materials and includes chromotherapy lighting, adding to its therapeutic benefits.
Users often mention the sauna's quick heating time and the overall relaxing experience it provides.
Dynamic Sauna Maxxus 3 Person Infrared Sauna
- Low EMF far infrared carbon heating panels
- 3 person capacity
- Operates beyond 140f
- Natural reforested Canadian hemlock wood construction
- 6mm interior and exterior wood planks with a 1.13-inch inner frame
- Bronze-tinted tempered glass door and side windows
For a larger capacity, the Dynamic Sauna Maxxus 3 Person Infrared Sauna is a great choice.
It's designed to accommodate up to three people comfortably, making it ideal for family use or for those who enjoy more space.
With nine low EMF heating panels and a robust construction, the Maxxus model is praised for its durability and consistent performance.
Users also enjoy the added luxuries, such as the built-in sound system and adjustable lighting.
Dynamic Sauna Barcelona 1-2 Person Hemlock Infrared Sauna
- Lightweight and simple assembly
- Safe heat circulation
- Features 6 carbon heating elements and a roof vent that help provide safe heat
- Mp3 connection and control panels
- Chromotherapy reading light
The Dynamic Sauna Barcelona offers a compact solution for 1-2 persons at a price point of about $1,800.
This model is favored for its stylish design and efficient heating system, which includes high-quality carbon panels.
Users appreciate the sauna's quick assembly and the convenience of its size, which fits comfortably in most home spaces.
SereneLife Portable Infrared Sauna
- Personal sauna
- Portable sauna unit
- Includes sauna chair
Priced at just over $400, the SereneLife Portable Infrared Sauna is a budget-friendly option for those seeking the benefits of infrared therapy without the commitment of a permanent installation.
Users love its portability and ease of setup, making it a favorite for those with an active lifestyle or limited living space.
LifePro Far Infrared Sauna Blanket
- Fast & deep recovery
- Feel better, look younger
- Portable sauna for home
Another excellent sauna blanket option is the LifePro Far Infrared Sauna Blanket, available for around $399.
This blanket is designed to offer a convenient and effective way to enjoy infrared therapy at home.
Users have noted its ease of use and the relaxing experience it provides, making it a popular choice for those looking to unwind after a long day.
Golden Wave Far Infrared Sauna Dome
- Full-body far-infrared sauna
- Adjustable time and temperature elements
- All-natural stone infusion
- Equivalent to the low EMF unit
The Golden Wave Far Infrared Sauna Dome is a mid-tier option, priced at approximately $1,100.
It's a compact and portable infrared sauna that provides a full-body experience.
Users have praised the dome for its comfortable design and the targeted heat therapy it offers, making it a great choice for those seeking a personal wellness retreat.
Smartmak Far Infrared Sauna
- Save time and money
- Convenient: within 5 minutes this can be heated
- Material waterproof PVC coated material inside with cotton in the middle
- A chair and heating foot pad are included
For those on a tight budget, the Smartmak Far Infrared Sauna, priced at just $189, is a steal.
Despite its low price, users have found it to be surprisingly effective, with many noting improvements in their skin and overall relaxation.
Its compact size and ease of use make it a great entry-level option for exploring the world of infrared saunas.
Heatwave Rejuvenator Portable Infrared Sauna
- Three low-EMF carbon heating panels
- Canvas seating foldable chairs are included with this feature-rich sauna
- One-year warranty for your sauna and comes with a one-year manufacturer warranty
The Heatwave Rejuvenator Portable Infrared Sauna is the most affordable option on our list, coming in at just $99.
This sauna is highly portable and easy to set up, making it ideal for those who want to enjoy the benefits of infrared therapy without any hassle.
Users have reported that it's a great way to relax and detoxify, especially after exercise.
SereneLife Compact Portable Steam Infrared Sauna
- Easy access: the personal sauna portable steam sauna spa features easy access 'sit-in' sauna design
- Collapsible design
- Energy efficient: has a 1600 watt high power heating element
- Includes sauna chair
Lastly, the SereneLife Compact Portable Steam Infrared Sauna, priced at $318, offers a unique combination of steam and infrared technology.
Users enjoy the flexibility of this model, which can be used as a traditional steam sauna or with infrared for a deeper heat experience.
Its compact design and portability are also major selling points for those with limited space.
Each of these infrared saunas has its own set of features and benefits, catering to different needs and preferences.
Whether you're looking for a luxurious home spa experience or a simple and affordable way to relax, there's an infrared sauna model that's right for you.
Installation and Maintenance
Installing your infrared sauna can be a straightforward process, especially if you opt for a portable model.
For larger, cabin-style saunas, you'll want to ensure you have the right space allocated in your home, with access to the proper electrical outlets.
Some models require a dedicated 20-amp circuit, so you may need to consult an electrician.
Once installed, maintaining your sauna is key to its longevity. Regularly wipe down the interior with a damp cloth to remove any sweat residue.
For deeper cleans, use natural cleaners to avoid harsh chemicals that could damage the wood or heating elements.
Always follow the manufacturer's guidelines for specific maintenance advice.
User Reviews and Testimonials
When you're considering an infrared sauna, take the time to read user reviews and testimonials.
You'll get a sense of the sauna's performance over time and any issues that might arise.
Look for patterns in the feedback—consistent praise or complaints can be a good indicator of what you can expect.
History of Infrared Saunas
The concept of the sauna has been around for centuries, with its roots in ancient civilizations that understood the health benefits of sweat-inducing practices.
Infrared technology, however, is a relatively recent development, with infrared saunas gaining popularity in the last few decades.
They have become a favored choice for those seeking the therapeutic effects of a sauna without the intense heat and steam of traditional saunas.
Types of Infrared Saunas
Infrared saunas come in various types, primarily categorized by the wavelength of infrared light they emit: near, mid, and far infrared. Each type offers distinct advantages:
Near-infrared saunas
These are said to promote skin renewal, cell health, and tissue growth.
According to Sunlighten, near-infrared saunas can help reduce wrinkles and crow's feet, improve overall skin tone, softness, smoothness, elasticity, clarity, and firmness.
Research has shown that when energy is delivered at the wavelength of 880nm, near-infrared promotes skin renewal, cell health, and tissue growth.
A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after 3 months of sauna skin therapy using near-infrared technology.
Participants reported reduced wrinkles, improved skin tone, softness, smoothness, elasticity, clarity, and firmness. (3)
Mid-infrared saunas
These may help with pain relief and improved circulation.
The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity.
Additionally, mid-infrared saunas are considered an effective way to reduce pain, as the infrared waves penetrate deep into the tissues, generating heat and positively altering the body's tissues. (2)
Far-infrared saunas
These are particularly effective for detoxification and relaxation.
They are clinically proven to reach deeper levels into the skin, effectively removing environmental toxicants.
Far-infrared saunas stimulate sweat from infrared heat, which can help clean out clogged pores at the cellular level and naturally detoxify the skin. (3)
Understanding these differences can help you choose the sauna that best fits your health and wellness goals.
How Infrared Saunas Work
Infrared saunas produce heat through infrared light, a type of electromagnetic radiation.
When you sit in an infrared sauna, the light waves penetrate your skin and heat your body directly.
This direct heating method allows for lower ambient temperatures in the sauna while still promoting an intense sweat and providing a host of health benefits.
Health Benefits and Risks
Infrared saunas are associated with numerous health benefits, including:
Detoxification: By inducing deep sweating, infrared saunas can help remove toxins from the body (7)
Relaxation: The heat from the sauna relaxes muscles and reduces stress (5)
Improved Circulation: The warming effect can stimulate blood flow and improve circulation (6)
Pain Relief: Many users report relief from chronic pain conditions (4)
However, it's important to be aware of the potential risks.
If you have certain medical conditions, such as heart problems or high blood pressure, you should consult with a healthcare professional before using an infrared sauna.
Always stay hydrated and limit your sessions to a safe duration. (4)
Key Features to Consider
When shopping for an infrared sauna, consider the following features to ensure you get the best experience:
Heaters: The quality and type of infrared heaters will affect the efficiency and comfort of your sauna
Materials: Look for non-toxic materials to avoid off-gassing at high temperatures
EMF Levels: Choose a sauna with low electromagnetic field (EMF) levels for safety
Size and Capacity: Make sure the sauna fits your space and accommodates the number of users you anticipate
Ease of Use: User-friendly controls and easy maintenance are important for a hassle-free sauna experience
Conclusion
Infrared saunas offer a wealth of benefits, from deep relaxation and stress reduction to improved circulation and muscle recovery.
They provide a comfortable, low-heat alternative to traditional saunas, making them accessible to a wider range of people.
Whether you're looking to detoxify, ease muscle pain, or simply carve out a space for tranquility in your busy life, an infrared sauna could be a valuable addition to your wellness routine.
Based on the research and user experiences, I recommend starting with a portable model if you're new to infrared saunas or if space is a concern.
For those ready to invest in a more permanent solution, a full-spectrum sauna offers the broadest range of health benefits.
Remember to consider the size, EMF levels, and material quality when making your choice.
Frequently Asked Questions
You probably have questions about infrared saunas, and you're not alone. Here are answers to some common queries:
How often should I use my infrared sauna?
Start with shorter sessions and gradually increase as you get used to the heat.
Most users find that 3-4 times a week is beneficial.
Can I use my infrared sauna for weight loss?
While you'll sweat and may lose water weight, infrared saunas are not a substitute for a healthy diet and regular exercise.
What should I wear in an infrared sauna?
Lightweight clothing or bathing suits are typical, but you can also go in wrapped in a towel.
What Brand Is The Best Infrared Sauna?
The best infrared sauna brand varies based on quality, features, and customer support.
Look for brands with top-notch materials, low EMF levels, and positive user reviews.
What Is The Healthiest Sauna To Use?
The healthiest sauna provides therapeutic heat without excessive EMF exposure.
Infrared saunas are lauded for their lower temperatures and deeper tissue penetration.
Are Infrared Saunas Worth The Money?
Infrared saunas can be worth the investment for their relaxation, detoxification, and muscle relief benefits.
Evaluate their features against your wellness goals.
What Should I Look For In An Infrared Sauna?
Look for an infrared sauna with low EMF emissions, high-quality heaters, cabin space, and solid construction.
Consider the types of infrared waves provided and the sauna's temperature range, typically in degrees Fahrenheit or Celsius.
References
The information in this article was synthesized from a variety of sources to ensure a comprehensive overview of infrared saunas.
Here are the references used:
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