Best Portable Infrared Sauna 2024
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Are you tired of trying to squeeze a spa visit into your jam-packed schedule?
You're not alone.
In today's fast-paced world, finding time for relaxation is a challenge for many. Statistics show that stress levels are at an all-time high, with over 75% of adults experiencing moderate to high stress. (1)
Enter the best portable infrared sauna – a solution that promises serenity on your terms.
Let's explore how this innovative tool is changing the relaxation game.
Unstoppabl’s Top Picks
HigherDose Infrared Sauna Blanket: A combination of non-toxic materials, deep relaxation features, and overwhelmingly positive user reviews praising its effectiveness and quality
1Love Far Infrared Sauna Dome: A combination of therapeutic stones, customizable heat zones, and consistently high praise from users for its comfort and effectiveness
Durherm Infrared Sauna is acclaimed for its low EMF and spaciousness, coming with a footpad and chair, though the chair's durability may be a concern
Top Portable Infrared Sauna Models
HigherDose Infrared Sauna Blanket
- Heat Zones: One heating zone
- Display: 1-8 level
- Control: White color handle held controller
- Voltage: 100-120 Volt (US/Canada model); 220v (UK/EU models)
- Wattage: 350-420 Watts
- Amps: 4-5 Amps
- Timer Settings: 1 hour
- Electrical Field: Low EMF
- Warranty: One-Year limited warranty
- Size: 71 x 71 inches (180 x 180 cm), unfolded. Maximum interior circumference when in use is approximately 65 inches (165 cm)
Read our review of the HigherDose Infrared Sauna Blanket here.
With a user rating of 4.87 out of 5 from over 2500 reviews, it's clear that this sauna blanket has made a significant impact on its users.
Customers like Sandi from activatinghappy.com rave about it as one of the best purchases ever, highlighting the perfect pairing with the towel insert for added comfort.
The blanket boasts features such as non-toxic PU leather and an industrial zipper, replacing the previous velcro design for a more spacious and comfortable experience.
It incorporates far-infrared heat along with layers of charcoal, clay, and magnetic therapy, all grounded in low ELF to ensure safety and well-being.
The product is also FSA/HSA eligible, comes with a 30-day money-back guarantee, and is covered by a one-year warranty, adding to the assurance of your investment.
To use, simply preheat the blanket for 10 minutes, slip inside for a 30-45 minute session, and follow up with a cold shower to maximize the detoxifying effects.
The HigherDose Infrared Sauna Blanket not only aids in detoxification and muscle recovery but also promotes glowing skin, deep relaxation, and calorie burning, making it a multifaceted tool for overall health enhancement.
1Love Far Infrared Sauna Dome
- Therapeutic Stones release Far Infrared when heated and offer Eastern Medicine benefits.
- Dome: 91 Tourmaline + 91 Germanium
- Mat: 72 Bian, 72 Jade
- 110V USA Type B Plug
- Powerful 1200W Protected Control Box
- Timer: 5-60 minutes (beep when complete)
- 3 Separately Controlled Far Infrared Zones
- Dimensions: 32"x18"x72"
- User Height: 6'6" or less for full coverage
- Maximum body circumference: 58" including arms
Read our review of the 1Love Far Infrared Sauna Dome here.
The 1Love Far Infrared Sauna Dome is a top contender in the portable sauna market, with a 4.9-star rating from 137 reviews, indicating high customer satisfaction.
Users appreciate the comfort of lying down as opposed to sitting up in traditional wooden saunas, emphasizing the warmth and relaxation it provides.
Others note the ease of assembly and the convenience of being able to lay down fully inside the sauna, with the option to have their head outside if needed.
The sauna dome offers therapeutic stones for added Eastern medicine benefits, and its powerful 1200W control box allows for a customizable experience with three separately controlled far-infrared zones.
Designed with safety in mind, it boasts an average EMF of 0.15 mG and multiple certifications, ensuring a safe and healthy sauna experience.
Customers like Dana L highlight the versatility of the dome, using it for work while enjoying the benefits of the sauna, and CordiaFadel shares that the sauna has become a daily ritual, enhancing her post-yoga and workout sessions.
The 1Love Sauna Dome offers a perfect blend of therapeutic heat, convenience, and safety, making it an excellent investment for those seeking a quality home sauna experience.
Durherm Infrared Sauna
- Includes a dif-5000_copper sauna, wired handheld controller, heated foot-pad, sports chair
- Dimensions: 31.5 w x 33 d x 41 h
- Power: ac 110-120v, 60hz
- Weight: 25 lbs
Read our review of the Durherm Infrared Sauna here.
Durherm's Infrared Sauna is a favorite for its low EMF levels and spacious interior.
It includes a comfortable chair and footpad, with users noting its therapeutic benefits.
The setup is straightforward, but some users find the chair less durable than desired.
SereneLife Portable Infrared Home Spa
- Easy access: the personal sauna portable steam sauna spa features easy access 'sit-in' sauna design
- Collapsible design
- Energy efficient: has a 1600 watt high power heating element
- Includes sauna chair
Read our review of the SereneLife Portable Infrared Home Spa here.
SereneLife's Portable Infrared Home Spa is a popular choice for its ease of use and full-body coverage.
It heats up to 140 degrees Fahrenheit and is simple to store.
Users enjoy the convenience, though some wish for higher temperatures.
LifePro Far Infrared Sauna Blanket
- Fast & deep recovery
- Feel better, look younger
- Portable sauna for home
Read our review of the LifePro Far Infrared Sauna Blanket here.
LifePro's Far Infrared Sauna Blanket is a repeat favorite for its portability and heat distribution.
Users find it convenient for relaxation and muscle recovery.
However, as with most sauna blankets, cleaning and maintenance require effort.
Hunter Tribe Portable Sauna
- Personal sauna for home
- The sauna tent can be expanded by 70.1 "x 34.6" x 34.6"
- 1000w fast heating home sauna tent
- Portable and easy to assemble
Read our review of the Hunter Tribe Portable Sauna here.
Hunter Tribe's Portable Sauna is a versatile option that's easy to transport and set up.
It heats up efficiently and is spacious enough for comfort.
Reviews are positive, though the overall durability is a common concern among users.
Durasage Portable Steam Sauna
- The detachable frame makes it easy to disassemble for easy storage
- 800-watt steam generator can be set up to 60 minutes with a timer
- Two zippered openings allowing hands to read a book or use a device
- Convenient to use a personal sauna in your own home
Read our review of the Durasage Portable Steam Sauna here.
The Durasage Portable Steam Sauna is an excellent choice for those who prefer steam over infrared.
It's easy to set up and comes with everything needed for a relaxing session.
Users find it effective, but some note that the steam generator may require frequent refilling.
VANELL Infrared Sauna Blanket
- Sauna blanket with infrared heating
- Upgraded security features
Read our review of the VANELL Infrared Sauna Blanket here.
The VANELL Infrared Sauna Blanket offers a spacious design and adjustable temperature settings.
It's easy to use and comes with a waterproof interior for simple cleaning.
User feedback is generally positive, with some mentioning it's a great alternative to larger saunas.
Heat Wave Radiant Saunas Oversized Portable Cabin
- Oversized personal sauna - engineered to be larger than a standard portable sauna
- Folds for storage
- Perfect for traveling or at-home use
- Upgraded chair included
- Exterior cabin dimensions: 32-in w x 33-in d x 41-in h
- Interior cabin: 31.5-in w x 32
- One-year warranty
Read our review of the Heat Wave Radiant Saunas Oversized Portable Cabin here.
The Heat Wave Radiant Saunas Oversized Portable Cabin is praised for its roominess and energy efficiency.
It's a great choice for those who want more space without a permanent setup.
Users are satisfied with the heat it provides, though the price is higher than some portable models.
Clearlight Curve Sauna Dome
Lastly, the Clearlight Curve Sauna Dome offers a unique design that allows for a reclined sauna experience.
It's well-constructed and comes with a lifetime warranty.
Users appreciate the comfort and low-EMF heat, but its size and weight limit portability.
Sun Home Infrared Sauna Blanket
The Sun Home Infrared Sauna Blanket is a top pick for those seeking convenience and comfort.
This sauna blanket heats up quickly, offering adjustable temperatures for a personalized sauna experience.
Users love its portability and ease of storage, making it a great choice for small spaces.
However, some reviews mention that it can be a bit cumbersome to clean due to the sweat it collects.
Sunlighten Solo System Portable Sauna
Read our review of the Sunlighten Solo System Portable Sauna here.
Sunlighten's Solo System Portable Sauna is designed for those who want a more traditional sauna feel with the convenience of portability.
It features ultra-low EMF technology and customizable heat zones.
Users rave about the deep sweat they can achieve, but the higher price point may be a barrier for some.
SweatTent Outdoor Sauna
For the outdoor enthusiast, the SweatTent Outdoor Sauna brings the heat bathing experience into nature.
It's praised for its quick setup and robust construction.
However, it requires a wood fire stove, which might not be suitable for all users, especially those looking for a plug-and-play solution.
SaunaSpace Luminati Portable Infrared Sauna
SaunaSpace's Luminati Portable Infrared Sauna is a premium option that combines aesthetics with functionality.
It uses low-EMF heating and is made with high-quality materials.
Users love the design and effectiveness, but the investment is significant.
What Are Infrared Saunas?
Infrared saunas are a modern twist on the traditional sauna experience.
Instead of heating the air around you, they use infrared panels to directly warm your body.
This type of heat is gentle, deeply penetrating, and can be more easily tolerated than the high temperatures of conventional saunas.
How Do They Work?
Infrared saunas emit light waves that create heat, which is absorbed by your skin's surface and then radiates inward.
This process promotes a deep, detoxifying sweat at the cellular level, where most toxins reside.
Infrared vs. Traditional Saunas
The key difference between infrared and traditional saunas lies in the heating method.
Traditional saunas use a heat source to warm the air, which in turn heats your body.
Infrared saunas, however, directly heat your body without significantly warming the air around you.
This means you can sweat more at a lower temperature, making for a more comfortable session.
Potential Health Benefits and Risks
Using infrared saunas may offer various health benefits, including improved circulation, muscle relaxation, stress relief, and reduction in oxidative stress associated with cardiovascular disease, cancer, and degenerative diseases like dementia. (2)
However, it's important to consider potential risks and limitations.
While some studies suggest that infrared saunas can help boost heart health and reduce blood pressure, more research and scientific evidence are needed to fully support these claims. (2)
Additionally, infrared saunas may not be a safe choice for people with certain health conditions, and they can cause dehydration and blood pressure changes. (2) (3)
It's essential to consult with a healthcare provider before starting any new wellness routine, especially if you have health concerns or are pregnant. (2)
Always approach these claims with a balanced perspective, as individual results can vary.
Selecting The Right Portable Infrared Sauna For You
When selecting a portable infrared sauna, consider factors like size, material quality, and electromagnetic field (EMF) levels.
A good sauna should fit comfortably in your desired space and be made from non-toxic materials.
Lower EMF levels are also preferable for health reasons.
Size and Portability
You'll want a sauna that's easy to set up, take down, and store.
Think about how much space you have available and how portable you need your sauna to be.
Whether you're looking for a sauna blanket or a pop-up tent, there's a size to fit your space and lifestyle.
Material Quality
The best portable infrared saunas are crafted from high-quality, durable materials that can withstand heat and regular use.
Look for features like waterproof interiors and non-toxic fabrics to ensure a safe and long-lasting sauna.
EMF Levels
EMF exposure is a concern for some users.
The best portable infrared saunas have low EMF levels, so you can relax without worry.
Check the specifications of each model to find one that meets your standards for EMF safety.
Installation and Maintenance
Installing a portable infrared sauna is generally straightforward, but there are a few tips to ensure you get the most out of your new wellness investment.
Setting Up Your Sauna
Choose the Right Location: Find a space that's dry and free from humidity. Ensure the area is well-ventilated and away from water sources
Assemble According to Instructions: Follow the manufacturer's guide meticulously. Most portable saunas are designed for easy assembly, often requiring no tools
Power Requirements: Ensure your power outlet meets the sauna's electrical requirements. Using an extension cord is not recommended due to the high power consumption of saunas
Maintenance Tips
Cleaning: After each use, wipe down the interior with a dry towel to remove sweat. For a deeper clean, use a natural cleaner and a damp cloth. Avoid harsh chemicals that can damage the sauna materials
Storage: If you're not leaving your sauna set up, store it in a cool, dry place. Fold or dismantle it carefully to avoid wear and tear on the components
Regular Checks: Periodically inspect your sauna for any wear or damage, especially if it has electrical components
Safety Tips and Best Practices
Using your portable infrared sauna safely is crucial. Here are some guidelines to help you enjoy your sauna sessions without risk:
Hydration: Drink plenty of water before, during, and after your sauna session to replace fluids lost through sweating
Time Limit: Start with shorter sessions (around 15-20 minutes) and gradually increase as you become accustomed to the heat
Temperature: Begin at lower temperatures and slowly work your way up to higher settings as your body adapts
Medical Conditions: If you have any medical conditions or are taking medications, consult with your doctor before using an infrared sauna.
Pregnancy: Pregnant women should avoid sauna use unless given the go-ahead by their healthcare provider
Cost Analysis
Portable infrared saunas can range from a couple of hundred dollars for a basic model to a few thousand for a high-end setup.
When considering the cost, think about:
Frequency of Use: If you plan to use your sauna regularly, investing in a higher-quality model may be more cost-effective in the long run
Health Benefits: Weigh the potential health benefits against the initial cost. For many, the relaxation and wellness advantages justify the expense
Energy Consumption: Factor in the energy costs associated with running your sauna. Infrared models are typically more energy-efficient than traditional saunas
Frequently Asked Questions
How often should I use my portable infrared sauna?
It depends on your personal preferences and health goals.
Some users enjoy daily sessions, while others use their sauna a few times a week.
Can I use my portable sauna outdoors?
Some portable saunas are designed for outdoor use.
Check the manufacturer's recommendations and be mindful of weather conditions.
How long does it take for a portable sauna to heat up?
Most portable infrared saunas heat up within 10-15 minutes, but this can vary based on the model and ambient temperature.
Conclusion
A portable infrared sauna can be a valuable addition to your wellness routine.
With the right model, you can enjoy the benefits of sauna therapy on your terms, in the privacy and convenience of your home.
Remember to consider size, material quality, EMF levels, and cost when making your choice.
