How much protein do I need a day?

Whether you are building muscle, dropping weight, or just maintaining you need the right amount of protein. Fill out the calculator below to find out how much protein you should be getting in your diet each day.

Choose Your Protein

If you want to up the amount of protein you are eating, then protein powder is a great way to top up what you are already getting. The powders below cater for most dietary requirements and we’ve included an option for athletes that need to guarantee there are no banned substances in their protein.

Whey Protein

High quality, premium Whey Protein sourced from the milk of grass-fed, European cows.

Clear Whey Protein

A light, refreshing alternative to your everyday protein shake. Clear Whey Isolate is the answer for anyone seeking a high-protein, low sugar shake, without the milky taste and texture.

Beef Protein

Impressive range of Beef Protein products – including shakes, drinks and foods. Beef Protein is a convenient and healthy alternative to foods such as burgers and steak.

Gluten Free Protein

The gluten free diet has gained a huge following, particularly as our awareness of gluten intolerance is increasing. gluten free products include everything from gluten free protein powders to tasty foods and supplements.

Gluten is a protein found in barley, wheat and rye, and it should be avoided by those with coeliac disease. The immune systems of coeliac sufferers mistakenly identify substances found inside gluten as a threat, and attacks them.

Lactose Free Protein

The majority of Lactose Free Protein products are sourced from non milk-based ingredients, with Brown Rice Protein and Beef Protein being two popular examples. This is because milk-based products are naturally high in lactose, which excludes Whey Protein from most lactose-free diets.

Informed Sport Approved Whey Protein — Get Your Informed Sport Protein Here

Informed Sport Whey Protein

If you are an athlete and need to ensure your Whey Protein doesn’t contain any banned substances then using Informed Sport assured products is the way to go.

Informed-Sport is a quality assurance programme for sports nutrition products, suppliers to the sports nutrition industry, and supplement manufacturing facilities. The programme certifies that all nutritional supplements and/or ingredients that bear the Informed-Sport logo have been tested for banned substances by the world class sports anti-doping lab, LGC Sport Science. Informed sports supplements are any kind of supplement that are certified by this programme.

Protein powder isn’t the only supplement that can help you in your fitness journey. This article gives you details of other scientifically researched and backed supplements that can be used to enhance a good diet so you can perform at 100%.