Coram London Marathon 2023 Virtual Event Resources from Unstoppabl
Thank you for joining us on the Coram virtual information event. We’ve prepared some extra resources that you might find useful in your training and on race day.
We wish you all the best on race day.
If you would like extra help in preparing for the marathon, see our running coaching page here where you can book a call with us to see how we can help.
How’s your running form looking?
Good running form can be the difference between an ‘easy’ run and getting injured. Here are a couple of videos with the most common problems and how to fix them.
Do you warm up and cool down, before and after your runs?
Whether it’s during your training, or on race day, a warmup is essential to get you ready for your run. Going into your marathon with cold muscles is a sure fire way to pick up an injury early on in your run. A good warm up also prevents that feeling of getting out of breath at the start of your run. Get to the start line ready and primed to run with a good warm up.
Why should you cool down? If you’ve ever had that feeling of heavy legs or waking up and feeling stiff the day after your run, doing a proper cool down after your run will help your recovery and get you ready for that next training run. Here are 3 videos if you’re short on time.
Some other resources you my find useful
Here are some blogs you may find useful :
Sleeping is key for your recovery after those training runs. If you’re having trouble sleeping then here’s 25 tips to sleep better.
If you’re incredibly short on time here’s a Post Run Cool Down you can do in 3 mins.
Here’s how you can get rid of that heavy legs feeling when running.
If you’re looking to get the most out of every run here’s the ultimate guide to mastering your long distance running technique.
If you’re getting knee pain then you’re running here’s 15 ways you can help prevent knee pain when running.