Hydrogen Water vs Kangen Water: Which Is Better?
Contents Show
At a crossroad when it comes to choosing between hydrogen water and Kangen water?
Both have their health benefits, but which one truly stands out as the better option?
It completely depends on your goals.
Let’s get into the details of each to help you make an informed decision.
The Difference Between Hydrogen Water and Kangen Water
What Is Hydrogen Water?
Hydrogen water is water with extra hydrogen gas dissolved into it.
What Is Kangen Water?
Kangen water is a brand name for alkaline water produced by Enagic's water ionizers.
Kangen has a higher pH level versus regular drinking water.
This water helps neutralize acidity in the body.
Comparative Analysis of Properties
Properties of Hydrogen Water
Hydrogen water's primary characteristic is its increased hydrogen content.
This added hydrogen serves as an antioxidant, potentially making it effective in fighting oxidative stress and offering protective benefits against diseases related to inflammation and oxidative damage. (1)
Related: Discover the best hydrogen water bottles on the market today.
Properties of Kangen Water
Kangen water's defining feature is its alkalinity.
With a pH typically ranges from 8 to 9.5.
Kangen water is more alkaline than standard drinking water.
By neutralizing the body's acidity it can promote better health.
Scientific evidence to fully support these claims is still emerging. (2)
Hydrogen Water vs Kangen Water Health Benefits
Antioxidant Effects
Hydrogen water and Kangen water have antioxidant properties.
Hydrogen water is enriched with hydrogen molecules. This can neutralize free radicals, potentially reducing oxidative stress. (3)
Kangen water indirectly reduces oxidative stress by promoting a more balanced internal pH.
Hydration and pH Balance
Both types of water claim superior hydration compared to regular water.
Hydrogen water's small hydrogen molecules makes it easier for the body's cells to absorb.
Kangen water's alkaline nature improves hydration by making the water more penetrable at the cellular level.
Related: Discover the best hydrogen water machines on the market today.
Disease Prevention and Health
Hydrogen water can improve recovery after exercise, decrease inflammation, and lower the risk of metabolic syndrome.
One study found bikers who drank hydrogen water for 7 days improved anaerobic threshold and lactate levels during exercise by 4%. (4)
What that means…
Cycling at higher intensities for longer without getting tired.
Imagine what this could do for other endurance-based sports?
Kangen water can detoxify the body and improve immune function.
What we noticed digging into the research both of these are fairly new areas of research.
Kangen water (alkaline water) more so than hydrogen.
The benefits are not clear around this.
Practical Uses in Everyday Life and Specialized Applications
Daily Use of Kangen Water
Kangen water is often used for drinking to help neutralize the body's pH.
It's also used for cooking, as its alkaline nature can help bring out the flavors of certain foods more vividly.
Some people use acidic water produced by Kangen machines for cleaning and skincare.
This is because it’s believed to have astringent properties. (5)
Hydrogen Water in Athletics and Recovery
Athletes and fitness enthusiasts use hydrogen water for its potential benefits in reducing recovery time and improving performance.
The antioxidant properties of hydrogen water can help combat oxidative stress induced by intense physical activity.
What does this mean?
Recover faster between workouts, train harder, and experience less muscle soreness.
You can check out some of the people using Echo Hydrogen Water here.
Safety, Side Effects, and Cost Considerations
Potential Side Effects of Drinking Kangen Water
Drinking Kangen water is generally considered safe for most people.
However, an excessively high intake of alkaline water may disrupt the body's natural pH balance, leading to alkalosis. (6)
Possible Side Effects of Drinking Hydrogen Water
Hydrogen water is also considered safe for general consumption.
We haven’t found any side effects of drinking hydrogen water in the research.
Conclusion
- Portable H2 Water Bottle
- Rechargeable Li-Ion Battery
- 10 oz BPA Free Bottle
- 5 Year Warranty
- PPM: 2.5 - 4.5 ppm
- Weight: 5 lbs
- Hydrogen Cycle Time: 5 or 10 min.
- Dimensions: 10 x 5 x 10 in
Choosing between hydrogen water and Kangen water depends on your goals, preferences, and budget.
Both have unique benefits and potential uses.
Approach their consumption with a balanced perspective and consider the scientific evidence available.
Frequently Asked Questions
Is Kangen water a hydrogen water?
No, Kangen water is not considered hydrogen water.
Kangen water is alkaline water produced through electrolysis by Kangen machines, focusing on altering the pH level of the water.
In contrast, hydrogen water specifically contains dissolved hydrogen gas providing antioxidant benefits.
Which is better hydrogen water or alkaline water?
Whether hydrogen water or alkaline water is better depends on your goals.
Hydrogen water is known for its antioxidant properties.
Alkaline water (such as Kangen water) is marketed for its potential to neutralize acidity in the body.
Both have their benefits.
More research is needed to determine their benefits.
Which water is better than Kangen water?
Determining which water is better than Kangen water depends on the criteria used for comparison.
For antioxidant properties, some may prefer hydrogen water.
For those seeking alkaline water for its purported health benefits, Kangen water may be preferred due to its brand recognition and specific technology.
Does hydrogen water alkalize the body?
No, hydrogen water does not alkalize the body.
Its primary function is to provide dissolved hydrogen gas.
It does not significantly alter the pH level of the body or the water itself.
Is Kangen water worth buying?
Whether Kangen water is worth buying depends on your budget, health goals, and belief in the reported benefits of alkaline water.
Kangen machines can be expensive…
But for those who strongly believe in the health benefits of alkaline water and can afford the investment, it may be considered worth buying.
