The 10 Best Supplements For Sprinters 2024
Contents Show
What are the best supplements for sprinters?
In this article, we'll explore the top supplements that can help sprinters like you achieve better results on the track.
The Top Supplements for Sprinters
Creatine
- 5g pure creatine monohydrate per serving
- Supports muscle size, strength, and power
- Supreme absorbency micronized for maximum potency
- Optimum Nutrition is the World's #1 Sports Nutrition Brand
- Banned substance tested
- Highest quality control measures
Creatine is a substance that is found naturally in muscle cells.
It helps your muscles produce energy during heavy lifting or high-intensity exercise.
It’s well-known for its benefits in the sports world.
Particularly in activities requiring quick bursts of energy, like sprinting.
Pros:
Increases muscle mass
Improves strength and power
Improves sprint performance
Speeds up muscle recovery
Well-researched
Inexpensive
Easy to incorporate into your diet
Cons:
Some people may experience bloating or cramping
Needs to be taken consistently for best results
Creatine supplements are generally affordable.
They range from $10 to $30 depending on the brand and quantity.
This supplement is for everyone.
From amateur sprinters to professional athletes, creatine is widely used in the sports community.
This is a supplement I use every day.
I put it straight into my morning protein smoothie, and it works.
It’s the thing that gives you the extra rep in the gym, makes you feel stronger faster, and more powerful.
And it’s not until you stop taking this that you realise how good it is.
Factors to Consider Before Buying:
Purity of the supplement (look for creatine monohydrate)
Brand reputation
Any additional ingredients that might be included
Protein Powder
- 24g blended protein (whey protein isolate, whey protein concentrate, whey peptides)
- Supports lean muscle mass
- Over 5g of BCAAs for muscle building
- Instantized for improved mixability
- Banned substance tested
- Suitable for any time of day
- Packaging may vary
Protein powders are dietary supplements that provide a high concentration of protein from sources like whey, casein, or plant-based alternatives such as pea or hemp.
Protein is essential for muscle repair and growth.
This makes protein powder an excellent supplement for sprinters.
Pros:
Supports muscle recovery and growth
Helps maintain and build muscle mass
Convenient way to increase protein intake
Available in various flavors
Can be mixed with water, milk, or added to smoothies
Cons:
Some powders may contain added sugars or artificial ingredients
Potential allergens depending on the source (e.g., dairy or soy)
Prices can vary widely.
They typically range from $15 to $100.
Protein powders are popular among all types of athletes.
This includes sprinters who need to maintain lean muscle mass and recover between sessions.
Factors to Consider Before Buying:
Type of protein (whey, casein, plant-based)
Any dietary restrictions (lactose intolerance, vegan)
Nutritional content and ingredient list
We use the optimum nutrition protein powder, it’s informed sport which is important to make sure you’re not consuming ingredients that are banned as an athlete in sports.
And we’ve found it is one of the best tasting on the market.
Greens Powder
- 3rd party tested
- Transparent ingredients
- Research-backed ingredients
- Choice of flavors - Berry or Mint
- 365-day money-back guarantee
Greens powders are dietary supplements to help get a concentrated amount of vitamins, minerals, and antioxidants from green vegetables and other plant sources.
Greens powders ensure you get enough vitamins and minerals, which is crucial for optimal performance and recovery as a sprinter.
Pros:
Boosts overall health and energy levels
Supports immune function
Helps with digestion and detoxification
Easy way to increase your intake of fruits and vegetables
Can improve skin health due to high antioxidant content
Supports a healthy immune system
Cons:
Taste may be unappealing to some
Can be expensive compared to whole vegetables
Greens powders usually cost $20 to $80.
Everyone can use this, especially athletes looking for an edge when it comes to recovery.
Factors to Consider Before Buying:
Ingredient list and quality of the greens used
Additional ingredients like probiotics or digestive enzymes
Flavor and mixability
The challenge with greens powders is the taste.
But you can mix this into a smoothie and you will not taste it.
Magnesium
- Magnesium Bisglycinate 400 mg: High-dosage magnesium supplement designed for optimal absorption, gentle on digestion
- 6 Tubs (180 days supply) for $147, saving $51
- 3 Tubs (90 days supply) for $87, saving $12
- 1 Tub (30 days supply) for $33
- Offers a 365-day money-back guarantee
- Made in the USA and 3rd Party Tested for quality assurance
Magnesium is a mineral vital for many processes in the body, including muscle and nerve function, blood sugar levels, and blood pressure regulation.
This is a crucial mineral for athletes, supporting muscle function, energy production, and overall health.
Pros:
Helps reduce muscle cramps and fatigue
Supports cardiovascular health
Essential for bone health
Supports relaxation and reduces stress
Can improve sleep quality
Important for muscle recovery
Cons:
High doses can cause digestive issues
Different forms of magnesium can vary in absorption and effectiveness
Magnesium supplements are generally affordable.
Prices range from $10 to $30.
It’s used by a wide range of individuals, from sprinters to those engaged in endurance sports, due to the many benefits.
Factors to Consider Before Buying:
The form of magnesium (e.g., citrate, oxide, glycinate)
Dosage and potential interactions with other medications
Overall diet and existing levels of magnesium
We use the Magnetonik magnesium supplement.
It has slightly quicker absorption than regular glycinate.
Vitamin D
- Capsules
- Pack of 60 capsules
- Vitamin D3
- Vegetarian, Kosher
- Unflavored
- 100% recyclable amber glass bottles
- High strength and highly absorbable
- Promotes calcium absorption and supports immune health
- Free from gluten, wheat, and dairy
- Crafted in small batches for consistency and purity
- Sustainability Commitment
Vitamin D is a fat-soluble vitamin crucial for the absorption of calcium and phosphorus, and it supports immune system function.
This is another essential supplement for sprinters, particularly for bone health and immune function.
Pros:
Enhances bone and muscle strength
Supports immune health
May improve muscle recovery and function
Essential for bone health
Can boost mood and overall health, especially in regions with limited sunlight
Cons:
Over-supplementation can lead to toxicity
Needs to be taken with fat for best absorption
Vitamin D supplements are inexpensive, ranging from $5 to $20.
This is widely used, especially in areas with limited sunlight exposure.
Athletes will benefit significantly from its muscle and bone health properties.
Factors to Consider Before Buying:
Vitamin D3 vs. D2 (D3 is generally more effective)
Supplement form (capsule, liquid, tablet)
Integration with other supplements and overall diet
Omega 3s
- Reduces high cholesterol, triglyceride levels, and blood pressure
- Improves recovery
- Improves brain, bone, and joint health
- NSF certified for safe and elite results
- Trusted by 150 pro and collegiate sports teams and the U.S. Military
Omega 3s are polyunsaturated fats primarily found in fish oil and plant sources like flaxseeds and walnuts.
They are crucial for maintaining heart health and reducing inflammation.
Omega 3 fatty acids are essential fats that provide numerous health benefits, particularly for athletes who require optimal body function for peak performance.
Pros:
Reduces inflammation
Supports cardiovascular health
Improves joint flexibility and health
Enhances overall health, which can indirectly improve performance
Available in both food sources and supplements
Cons:
Fish oil supplements can cause a fishy aftertaste
Needs to be taken consistently for best results
Prices vary but generally expect to pay somewhere between $15 to $40.
These are good for anyone.
If you want to improve your long-term health and performance on the track this is for you.
Factors to Consider Before Buying:
Source of Omega 3s (fish oil vs. plant-based)
Purity and presence of any contaminants
Dosage and form of the supplement
Probiotics
- Rated 4.9 out of 5
- Provides relief for IBS-like symptoms
- Berry lemonade flavor
- Mixes easily with water
- Over 5 billion CFUs per serving
- 5 grams of prebiotic fiber per serving
- Enhances digestion and boosts immunity
- Supports balanced gut flora
- Elevates energy and mood
- 365-day money-back guarantee
- Featured in various media
- Made and tested in the USA
Probiotics are beneficial bacteria that help maintain the balance of gut flora, crucial for digestion and overall health.
Probiotics are live bacteria and yeasts that are good for your digestive system.
This means you can absorb the maximum nutrients from your diet.
Pros:
Supports digestive health
Enhances immune function
Can improve nutrient absorption
Helps maintain a healthy digestive tract
Can reduce gastrointestinal issues
Cons:
Must be stored properly to maintain efficacy
Effects can vary between individuals
You can expect to pay between $20 to $70, depending on the brand and quality.
This supplement is for anyone looking to improve their digestive health.
Factors to Consider Before Buying:
Number of live cultures
Types of bacterial strains included
Storage requirements
We use the Synbio Tonik. We’ve also found this keeps you feeling fuller for longer.
So if you are a sprinter and you’re trying to keep on top of your weight this is something that can help you feel fuller for longer too.
Caffeine
Caffeine is a natural stimulant found in coffee, tea, and various sports supplements.
It helps improve alertness and reduce how tired you feel and how hard you work when exercising.
This is a powerful stimulant that enhances mental and physical performance.
Pros:
Increases alertness and concentration
Reduces how tired you feel and how hard you work when exercising
Improves sprint performance
Widely available and easy to consume
Quick and noticeable effects (within 30 mins)
Cons:
Can cause jitteriness and heart palpitations in some individuals
May lead to dependence or withdrawal symptoms
This is an inexpensive supplement.
How much you spend will be down to your personal preference - coffee, tea, energy drinks or a pre-workout.
This is a supplement used by everyone and for everyone.
Factors to Consider Before Buying:
Dosage and timing of intake
Individual tolerance to caffeine
Presence of other stimulants in the supplement
L-Carnitine
- L-Carnitine Tartrate 1000mg
- Pack of 100 tablets
- Unflavored
- Tablet form
- Promotes energy management
- Suitable for adults
L-Carnitine is a naturally occurring amino acid derivative that helps the metabolism of fat into energy.
It’s known for its role in energy production, making it a valuable supplement for sprinters who need to maximize their metabolic efficiency.
Pros:
Promotes fat metabolism
Can enhance endurance and stamina
Supports recovery from high-intensity exercise
Can help with weight management
Supports overall energy levels
Cons:
Results can vary significantly between individuals
Higher doses can cause gastrointestinal discomfort
L-Carnitine supplements price range from $15 to $50.
It's popular among athletes looking to improve their metabolic efficiency and performance.
Factors to Consider Before Buying:
Form of L-Carnitine (e.g., L-Carnitine L-Tartrate, Acetyl-L-Carnitine)
Dosage and potential side effects
Combination with other supplements
Beta-alanine
- Comprehensively tested for purity and effectiveness
- Contains CarnoSyn, a patented form of beta-alanine
- Clinically tested to increase muscle carnosine content
- Helps muscles work harder and longer during intense exercise
- Delays muscle fatigue and enhances rapid recovery time
- GMP Quality Assured: NPA A-rated certification
- Packaged in the USA by a family-owned and operated company since 1968
Beta-alanine is an amino acid that can improve muscle endurance and the amount of exercise you can do.
Beta-alanine is a non-essential amino acid used by muscle cells to synthesize carnosine, which helps reduce fatigue during high-intensity exercise.
So if you’re a sprinter this could help you to do an extra quality rep.
Pros:
Buffers acid in muscles, reducing fatigue
Enhances overall muscular endurance
Can improve moderate- to high-intensity cardiovascular exercise performance
Can extend the duration of high-intensity performance
Benefits accumulate over time with consistent use
Cons:
Can cause a tingling sensation at higher doses
Needs to be taken regularly for best results
Beta-alanine supplements are priced between $20 and $40.
This supplement is for people looking for an extra edge. If you want to work on your power and endurance this is for you.
Factors to Consider Before Buying:
Purity and dosage of the beta-alanine
Timing of intake for optimal results
Combination with other supplements like creatine for synergistic effects
Conclusion
Now you know the best supplements for sprinters…
It’s time to take your performance to the next level.
Which one will you try first?
Let us know in the comment box below, and how you get on with it.
Want to see how an Unstoppabl Sprint Coach can help you with your sprint goals?
Click the link to see how we can help.
Frequently Asked Questions
What is the best nutrition for a sprinter?
The best nutrition for a sprinter includes a balanced diet rich in carbohydrates for energy, proteins for muscle repair, and fats for long-term energy.
Incorporate fruits and vegetables for vitamins and minerals to support overall health and performance.
Will creatine make you a faster sprinter?
Yes, creatine will make you a faster sprinter.
Creatine increases your muscles' phosphocreatine stores.
This allows a more rapid generation of ATP, the energy currency of the cell.
This lead to improved performance in activities involving quick bursts of speed and power.
Which supplement is best for performance?
The best supplement for performance varies depending on your specific needs.
Generally the best supplements are creatine, caffeine, and protein powders.
This is because they are well-researched and proven to work.
Does beta-alanine help sprinters?
Yes, beta-alanine helps sprinters by increasing muscle carnosine levels.
Increasing carnosine levels buffers acid in muscles during high-intensity exercise.
This buffering capability reduces fatigue improving your performance in short-duration, high-intensity activities.
