Are Hydrogen Water Bottles Worth It?
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With the wellness industry constantly evolving, hydrogen water bottles have emerged as a new trend on the health scene…
But are hydrogen bottles worth it?
Let’s dive in and find out.
Key Takeaways
Hydrogen water bottles have a number of health benefits including, anti inflammatory effects, improved athletic performance, anti-aging properties, and general wellness
We think that hydrogen water bottles, if they do even one of the benefits listed, are worth it
Benefits of Hydrogen Water
Exploring the potential perks of hydrogen-rich water can lead you to some fascinating discoveries about how it might enhance your health and wellness.
Antioxidant and Anti-Inflammatory Effects
Hydrogen water is celebrated for its antioxidant properties.
Drinking hydrogen-rich water can help neutralize harmful free radicals in your body, which are linked to oxidative stress, a factor in chronic diseases and inflammation.
Some studies, such as those highlighted in Medical Gas Research, have noted the antioxidant and anti-inflammatory effects of molecular hydrogen. (1)
Related article: Comprehensive reviews of the best hydrogen water bottles.
Enhancement of Athletic Performance
If you're an athlete or just enjoy staying active, you might find hydrogen water particularly beneficial.
This enhanced water may boost your athletic performance and aid in more efficient energy production.
Plus, it could help reduce muscle fatigue during exercise, meaning you could potentially work out harder and recover faster.
Related article: How hydrogen water might aid in weight loss.
Potential Anti-Aging Properties
Aging gracefully is something many of us strive for, and hydrogen water might play a role in this quest.
By combating oxidative stress, which helps the aging process, molecular hydrogen could slow down aging signs at a cellular level.
Related article: Benefits of hydrogen water for skin health.
Hydration and General Wellness
Beyond specialized benefits, drinking hydrogen water is simply another way to stay hydrated.
If it means you drink more water then thats a good thing.
We have been using and testing the Echo Go+ Hydrogen Water Bottle, and the water it produces does taste different. So if you’re not a fan of tap water this is good also.
When your water is enhanced with extra hydrogen, you might be getting more than just hydration.
The idea is to support your body's health benefits with every sip you take.
Design and Functionality of Hydrogen Water Bottles
Hydrogen water bottles are designed to infuse your water with hydrogen gas, believed to offer health benefits.
Materials and Durability
Hydrogen water bottles vary in material, with options that include food-grade plastic and borosilicate glass.
The latter is often chosen for its durability and resistance to thermal shock—meaning it's less likely to crack with temperature change.
Glass bottles might incorporate silicone sleeves for added protection, while plastic versions should be free from BPA and other harmful chemicals.
Technology Behind Hydrogen Infusion
The core technology of hydrogen water bottles lies in the electrolysis process.
Typically, a PEM (Proton Exchange Membrane) is utilized to separate water into hydrogen and oxygen, infusing only hydrogen into your drink.
Electrolysis can be powered through a USB cable or a built-in battery.
It's crucial that the bottle's design accounts for the safe venting of oxygen and prevents unwanted by-products like ozone or chlorine.
No ozone: Look for bottles that explicitly state no ozone is produced
Chlorine-free: Quality bottles will have measures like special filters to prevent chlorine from being present in your water
Capacity and Portability
You'll find most hydrogen water bottles have a capacity ranging from 300ml to 800ml, striking a balance between having enough water and maintaining portability.
Compact designs with secure lids make them travel-friendly, so you can enjoy hydrogen-rich water whether you're at the gym or on a flight.
Size range: Typically 300ml to 800ml
Travel-friendly features: Secure lids, Leak-proof design, and Lightweight construction
One thing we have found with most hydrogen water bottles is the amount of water you can get in each isn’t a lot.
So if you are still looking for a portable option, where you don’t have to fill up so often…
We recommend the ionBottles Tritan Sport Hydrogen Water Jug.
- Helps decrease inflammation
- Improves gut health
- Reduces oxidative stress -650 mV ORP
- Support healthy aging and cognitive function
- Built with Tritan® material
- 50 ounce capacity 5.5 x 10inches
- Generates up to 2400 PPB H2 in 3 minutes
Designs may also incorporate features like UV light for sterilization or mineral baskets to add magnesium, which can aid in the electrolysis and provide additional health benefits.
When choosing your bottle, consider not only its aesthetics but also its functionality and how the packaging complements the bottle's use.
Hydrogen Water vs Other Water Types
Tap Water and Bottled Water
Tap Water is readily available and often contains essential minerals like calcium and magnesium, which are good for your bone health.
The safety of tap water can vary depending on your location.
Some locations might contain chlorine used for purification or contaminants from aging infrastructure.
Bottled Water is seen as convenient and, in some cases, may promise higher purity levels.
But it's worth noting that bottled water can be derived from municipal sources similar to tap water.
It's usually subject to stringent quality controls…
But the environmental impact of single-use plastics is a cause for concern.
Alkaline Water and Infused Water
Alkaline Water boasts a higher pH level than regular water, with claims that it can neutralize acid in your bloodstream and offer superior hydration. Compared to regular water it comes at a premium price. But scientific backing on these benefits is still subject to debate
Infused Water includes a variety of types, with flavors or additional functional ingredients like vitamins or antioxidants. It’s a way to make hydrating more enjoyable and potentially beneficial, depending on the additives used. For example, infused water with lemon could offer a dose of vitamin C
Hydrogen-infused water, on the other hand, is regular water that has extra hydrogen gas dissolved into it. Its suggested that added hydrogen acts as an anti-inflammatory or antioxidant. As with alkaline water, these claimed health benefits are still being explored in scientific research
Cost Considerations
When you're considering purchasing a hydrogen water bottle, it's crucial to assess both the initial investment and the potential long-term savings.
You should also consider the cost implications related to maintenance and the durability of the bottle.
Investment vs. Long-Term Savings
The upfront cost of a hydrogen water bottle can feel like a lot when you compare it to regular water bottles.
But if you looking to have the benefits we mentioned in this blog post…
Improved energy levels
Better athletic performance
Decreased signs of aging
And many more
… this type of bottle as an investment will make sense.
Hydrogen water bottles are designed to enrich your water with hydrogen, which some studies suggest could have health benefits.
Over time, using a hydrogen water bottle might become more cost-effective than purchasing other energy-boosting products.
Maintenance and Durability
To ensure your investment remains cost-effective, examine the maintenance requirements of hydrogen water bottles.
Typically, they may need regular cleaning and some parts might need replacement over time due to wear and tear.
Additionally, consider the bottle's durability — a sturdy, well-made hydrogen water bottle can last longer, reducing the need for frequent replacements.
Balancing these factors will help determine the true value of your purchase from an eco-friendly perspective, as well, since more sustainable products generally require less frequent replacements.
We’ve been using the Echo Go+ Hydrogen Water Bottle now for over a month. It feels high quality.
We must admit we’ve dropped it a few times and although the bottle is made of glass it’s not broken.
It feels high quality and it looks it too. We’ve put a link to that product below:
- Portable H2 Water Bottle
- Rechargeable Li-Ion Battery
- 10 oz BPA Free Bottle
- 5 Year Warranty
- PPM: 2.5 - 4.5 ppm
- Weight: 5 lbs
- Hydrogen Cycle Time: 5 or 10 min.
- Dimensions: 10 x 5 x 10 in
You can read our review of the Echo Hydrogen Water Bottle here too.
Safety and Health Considerations
When evaluating whether hydrogen water bottles are worth it, you should be well-informed about their safety and the health implications.
Research Around Hydrogen Water Bottles
Research on hydrogen water generators and tablets has suggested some potential health benefits, such as reducing chronic inflammation or lowering blood lactate levels, which might improve exercise recovery.
Some studies point toward a positive effect of hydrogen-rich water alongside radiation therapy for cancer, including possibly mitigating side effects.
Despite these promising findings, much of the research is preliminary…
Further studies are needed to substantiate these benefits reliably.
Regulations and Safety
The safety of devices such as hydrogen water bottles typically falls under the jurisdiction of agencies like the FDA.
This ensures that these products meet the necessary standards for safe use.
Before choosing a hydrogen water generator, you should check if it complies with relevant FDA regulations to be confident in its safety assurance.
Be cautious of products that haven't been approved or don't bear a mark of compliance with established safety standards.
Risks and Side Effects
Although regarded as safe, consuming hydrogen water is not free from potential risks or side effects. The occurrence of side effects like metabolic syndrome or impacts on liver cancer has not been robustly established in the literature, but it's essential for you to stay current with ongoing research. Some points to consider include:
Verify Label Claims: Seek products that have been third-party tested.
Follow Instructions: Use hydrogen water generators and tablets as directed to avoid misuse.
Stay Alert to Your Body's Responses: Any new health regimen, including drinking hydrogen water, warrants careful attention to how your body reacts, and you should discontinue use if adverse effects occur.
So, Are Hydrogen Water Bottles Worth It?
In short, we think so yes.
Research suggests that hydrogen water could have antioxidant properties, potentially reducing oxidative stress and improving exercise recovery, among other benefits.
This is how we see it…
If you are someone who is interested in improving their health fitness and wellbeing…
And if this does even one of the benefits we’ve mentioned, why wouldn’t you invest?
They range from 100-$400 per bottle and last a long time.
We’ve had quite a few hydrogen water bottles since they came onto the scene and these are our favourites:
Frequently Asked Questions
What are the benefits of drinking water from a hydrogen water bottle?
Drinking water enriched with hydrogen may provide antioxidant benefits, potentially reducing oxidative stress and inflammation according to some studies.
Which hydrogen water bottle was considered the best in 2023?
While individual preferences vary, the selection for the best hydrogen water bottle in 2023 would be based on factors like durability, hydrogen concentration levels, and user reviews.
The Echo Go+ Hydrogen Water Bottle is rated highly amongst many high-profile athletes and people in the health and wellness space.
Can drinking hydrogen water have negative side effects?
There are currently no well-documented negative side effects associated with drinking hydrogen water in the available scientific literature.
How long can I expect a hydrogen water bottle to function effectively?
A quality hydrogen water bottle should function effectively for several years if maintained properly, though actual lifespan can vary based on frequency of use and manufacturer.
In what ways might hydrogen water have an impact on kidney health?
Hydrogen water is being researched for its potential to benefit kidney health by possibly reducing oxidative stress, though more detailed studies are needed to substantiate these effects.
Are there any scientific studies that support the use of hydrogen water?
Yes, there are scientific studies suggesting potential health benefits of hydrogen water, though research is ongoing and more evidence is needed to draw definitive conclusions.
