Ancient Nutrition Multi Collagen Review
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Collagen supplements have surged in popularity as more people seek to improve their health and wellness.
Collagen is the most abundant protein in our bodies, playing a pivotal role in maintaining the integrity of our skin, hair, nails, joints, and gut health.
Among the myriad of options available, Ancient Nutrition Multi Collagen has garnered attention for its unique blend and health claims.
In this review, we'll delve into what makes Ancient Nutrition Multi Collagen stand out and whether it's a worthy addition to your daily routine.
- Contains 10 types of collagen from 4 real food sources
- Made with proprietary fermented eggshell collagen
- Enhanced with soil-based organism (sbo) probiotics
- Easy to use
- Developed by Dr. Josh Axe
About the Brand
Ancient Nutrition is a brand that prides itself on harnessing the power of traditional superfoods and modern science to create supplements that support overall well-being.
Co-founded by Dr. Josh Axe and Jordan Rubin, who are well-known figures in the health and wellness industry, Ancient Nutrition aims to restore health, strength, and vitality by providing history's healthiest whole food nutrients to the modern world.
The brand has built a reputation for quality and trustworthiness, with a commitment to sustainable and ethical sourcing of ingredients.
Product Specifications
Ancient Nutrition Multi Collagen is a comprehensive collagen supplement that features a blend of Type I, II, III, V, and X collagens.
These are sourced from non-GMO, pasture-raised, grass-fed bovine, cage-free chickens, wild-caught fish, and eggshell membrane.
The product is available in powder form, which can be easily mixed into your favorite beverages or recipes.
One of its key selling points is that it's hydrolyzed, meaning the collagen is broken down into peptides, making it easier for your body to absorb and utilize.
Nutritional and Ingredient Breakdown
Each serving of Ancient Nutrition Multi Collagen provides you with a diverse profile of essential amino acids and collagen types.
The product contains 9 grams of protein per serving and is enriched with Vitamin C, which is crucial for collagen synthesis.
Additionally, it includes soil-based organism (SBO) probiotics to support gut health.
The formula is free from common allergens like gluten, dairy, and nuts, making it suitable for individuals with dietary restrictions.
It's also keto and paleo-friendly, catering to a wide range of nutritional preferences.
Health Benefits
Enhanced Skin Health
Your skin naturally loses elasticity and hydration as you age, but hydrolyzed collagen supplements can step in as a fountain of youth.
Clinical trials have shown that ingesting hydrolyzed collagen for 90 days effectively reduces skin aging, diminishing wrinkles and improving skin elasticity and hydration. (1)
Imagine giving your skin a daily dose of hydration from within, leading to a plumper, smoother complexion.
Moreover, a study has demonstrated that taking 10 grams of collagen hydrolysate for at least 56 days can increase skin moisture and collagen density. (2)
By incorporating Ancient Nutrition Multi Collagen into your routine, you're not just hoping for healthier skin; you're actively nourishing it with scientifically backed ingredients.
Support Your Joints
If joint discomfort is slowing you down, collagen supplementation might be the helping hand you need.
Research suggests that collagen hydrolysate can alleviate activity-related joint pain in athletes over a 24-week period. (3)
Additionally, it may stimulate your body's production of joint collagen, which is essential for maintaining the integrity and lubrication of your joints. (4)
Whether you're an athlete or someone dealing with the challenges of conditions like osteoarthritis, adding a collagen supplement to your diet could mean less pain and more freedom in your movements.
Ancient Nutrition Multi Collagen offers a blend designed to support your joints, so you can keep doing the activities you love with less discomfort.
Boost Your Health with Vitamin C and Probiotics
But that's not all. Ancient Nutrition Multi Collagen goes beyond just collagen; it includes Vitamin C, which is crucial for your body's natural collagen production.
Vitamin C also acts as a powerful antioxidant, protecting your cells from damage and supporting overall wellness.
And let's not forget about your gut health!
The probiotics in this collagen formula are there to ensure your gut microbiome is balanced, which is vital for digestion, immunity, and even mental health.
By choosing Ancient Nutrition Multi Collagen, you're not just investing in your skin and joints; you're enhancing your body's overall harmony.
Expert Opinions
Health professionals, including dermatologists and nutritionists, often highlight the importance of collagen for maintaining the body's structural protein.
While the body naturally produces collagen, its production decreases with age, which is why supplementation can be beneficial.
Experts suggest that a multi-collagen product like Ancient Nutrition can be particularly effective due to its variety of collagen types, each supporting different aspects of health.
However, they also caution that supplements should complement a balanced diet and healthy lifestyle, not replace them. (5)
User Reviews and Experiences
Customer feedback for Ancient Nutrition Multi Collagen is largely positive.
Users have reported noticeable improvements in their skin's appearance, nail strength, and hair growth after consistent use.
Joint pain relief is another commonly cited benefit, with some users experiencing enhanced mobility.
While most reviews praise the product for its effectiveness and ease of use, a few note the taste and mixability as potential drawbacks, suggesting that it may take some time to get accustomed to the flavor or find the right beverage to mix it with.
Taste, Mixability, and Ease of Use
Ancient Nutrition Multi Collagen is designed to be user-friendly, with a formula that mixes well in both hot and cold liquids.
While the unflavored version can be seamlessly added to coffee, tea, or smoothies without altering the taste significantly, some users prefer the flavored options for an added taste profile.
The powder's fine consistency helps it dissolve quickly, avoiding clumps and ensuring a smooth texture in your chosen beverage.
Price and Value for Money
When it comes to price, Ancient Nutrition Multi Collagen is positioned as a premium product.
It's competitively priced within the collagen supplement market, especially considering the variety of collagen types and additional beneficial ingredients it contains.
While some may find it more expensive than other options, the quality of sourcing and the comprehensive nature of the formula can justify the cost for those prioritizing ingredient integrity and product efficacy.
Potential Side Effects
Ancient Nutrition Multi Collagen is generally well-tolerated, but as with any supplement, there are potential side effects to consider.
Some individuals may experience digestive discomfort, particularly when first introducing collagen to their diet.
It's important to adhere to the recommended serving size and consult with a healthcare provider if you have any underlying health conditions or are taking other medications.
Additionally, individuals with allergies to any of the collagen sources—such as fish or eggs—should avoid this product or seek an alternative collagen supplement that doesn't contain these allergens.
As the product is free from many common allergens like gluten, dairy, and nuts, it is suitable for many users with dietary restrictions.
Comparative Analysis
When comparing Ancient Nutrition Multi Collagen to similar products on the market, it stands out for its diverse range of collagen types and the inclusion of probiotics and Vitamin C.
While some competing products may offer higher collagen content per serving, Ancient Nutrition provides a balanced blend that caters to more than just skin and joint health.
For instance, a direct comparison with a popular single-source collagen supplement may reveal a difference in collagen concentration, but not necessarily in the variety of health benefits offered.
Ancient Nutrition's commitment to clean, sustainably sourced ingredients may also appeal to consumers who are environmentally conscious and prefer ethically produced supplements.
Final Verdict and Rating
- Contains 10 types of collagen from 4 real food sources
- Made with proprietary fermented eggshell collagen
- Enhanced with soil-based organism (sbo) probiotics
- Easy to use
- Developed by Dr. Josh Axe
After thorough analysis, Ancient Nutrition Multi Collagen scores highly for its quality ingredients, health benefits, and brand reputation.
The product's versatility and ease of use make it a convenient addition to any health regimen.
While the price point may be a consideration for some, the value derived from the variety of collagen types and additional nutrients provides a compelling argument for its cost.
On a scale of 1 to 10, Ancient Nutrition Multi Collagen earns a solid 8.5 for its comprehensive approach to wellness through collagen supplementation.
It is particularly recommended for individuals looking to support their skin, joint, and gut health with a multi-faceted product backed by scientific research and positive user experiences.
Frequently Asked Questions
Is Ancient Nutrition a Good Brand?
Ancient Nutrition is often regarded as a reputable brand in the health and wellness industry.
They are known for producing high-quality supplements, including collagen products.
However, brand perception can vary based on individual experiences and specific product performance.
Does Multi Collagen Really Work?
Multi collagen supplements are believed to support skin, hair, nail health, and joint health.
The effectiveness can vary among individuals and depends on factors like age, diet, and lifestyle.
Clinical evidence supporting these benefits is still growing.
How Long Does It Take for Ancient Nutrition Collagen to Work?
The time it takes for Ancient Nutrition collagen supplements to show results can vary.
Some people may notice changes in a few weeks, while others might need a few months.
The effects depend on individual factors like age, health status, and consistency of use.
What is Ancient Nutrition Multi Collagen Protein Good for?
Ancient Nutrition Multi Collagen Protein is designed to support various aspects of health, including skin elasticity, joint health, and gut health.
It combines different types of collagen to target these areas effectively, promoting overall wellness.
References
https://pubmed.ncbi.nlm.nih.gov/33742704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
https://pubmed.ncbi.nlm.nih.gov/18416885/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058045/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/
